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Training Archive: biggins

In the 31 days ending 2007-10-31:

activity # timemileskmclimb
  rollerblade9 9:44:00 110.6(5:16) 178.0(3:16)
  run11 9:27:00 59.6 95.92
  roller ski7 8:41:00 83.51(6:14) 134.4(3:52)
  soccer7 7:00:00
  orienteering2 2:41:00 8.33(19:20) 13.4(12:00)
  hiking1 2:00:00 14.0(8:34) 22.53(5:19)
  Total37 39:33:00 276.04 444.25
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Tuesday Oct 30

rollerblade 50:00 [3]15.5 km (3:14 / km)

Monday Oct 29

roller ski 1:12:00 [3]19.2 km (3:45 / km)
5:25, 5:10, 5:03, 5:08, 5:04, 4:49

At the grocery store this morning I found something called a "spaghetti squash". I've always wondered what grew on spaghetti trees.
C • We grew that in Towson one ... 2

Sunday Oct 28

orienteering 1:42:00 [3]8 km (12:45 / km)
Blue day 2. Same map as Saturday, and given that we covered most of the map on yesterday's course except fo the mostly-solid-green gigantic hill on the eastern end, we were all expecting the worst. Not to be disappointed, halfway through the first loop I got to run straight up a patchy-open gully all the way up the green hill, and then back down some more good stuff on the other side. But other than that the legs were longer than yesterday so you could sort of go around some of the bad parts. I made myself a pair of duct tape ankle gaiters, though even those got a few sticks poked through them. Also I put a stick through the sole of the arch of my shoe, but couldn't get it out until after the finish when I found a pair of pliers. Made a lot more mistakes than yesterday, a few minutes on a few controls, but it seemed we all had trouble, so I was only a few minutes behind BAOC Greg and managed to sneak in a few seconds ahead of Ben again, so I held onto the lead for the weekend.
C • Congrats on the win! Must ... 2
run 1:00:00 [2]
I was the lucky one that got to pick up the two controls from the top of the giant green hill. Just in case there was any skin left on my legs.
C • route? 2

Saturday Oct 27

Event: Camp Scherman A-meet (LAOC)
 
orienteering 59:00 [3]5.4 km (10:56 / km)
Blue day 1 at the LAOC A-meet. Lots and lots of green, and not the forgiving kind either - most of it was dry pointy manzanita. Had a pretty clean run though, and beat Ben for first by a few seconds.

Thursday Oct 25

soccer 1:00:00 [3]
mmm ash

Wednesday Oct 24

run 47:00 [3]6.0 mi (7:49 / mi)

Tuesday Oct 23

rollerblade 54:00 [3]16 km (3:22 / km)
purple sunrise
soccer 1:00:00 [3]

Monday Oct 22

roller ski 1:15:00 [3]19.2 km (3:54 / km)
5:42, 5:32, 5:14, 4:47, 5:08, 4:58
mmm tastes like burning.

Sunday Oct 21

hiking 2:00:00 [2]14.0 mi (8:34 / mi)
Cucamonga peak from Icehouse Canyon. Super windy day, pretty much constant gusts up high - enough to make it fairly chilly after a while.

Saturday Oct 20

run 1:21:00 [3]7.0 mi (11:33 / mi)
los liones to parker mesa, big climb on a fireroad.
C • Hey, you gonna call and giv... 1

Friday Oct 19

rollerblade 51:00 [3]16 km (3:11 / km)

Thursday Oct 18

soccer 1:00:00 [3]

Wednesday Oct 17

run 47:00 [3]6.0 mi (7:49 / mi)

Tuesday Oct 16

rollerblade 50:00 [3]15 km (3:20 / km)
had two wheels locked up this morning (on the same skate) which made things a bit more difficult than normal.
soccer 1:00:00 [3]

Monday Oct 15

roller ski 1:14:00 [3]19.2 km (3:51 / km)
6:00, 5:18, 5:27, 5:21, 5:20, 4:56
rainy at the bottom of the hill, dry at the top.

Sunday Oct 14

run 16:00 [3]2.0 mi (7:59 / mi)
snuck in a quick lap around the block. its foggy and the sky is purple...

Saturday Oct 13

run 48:00 [2]6.0 mi (7:59 / mi)

Thursday Oct 11

rollerblade 1:08:00 [3]21 km (3:14 / km)
Note
no soccer today since we were in meetings all day long...
C • Holy Cow! 1

Wednesday Oct 10

roller ski 1:21:00 [3]20.1 km (4:02 / km)
6:01, 5:34, 5:12, 5:03, 5:10, 4:53
1:08, 1:09
run 47:00 [3]6.0 mi (7:49 / mi)

Tuesday Oct 9

rollerblade 1:12:00 [3]21 km (3:26 / km)
soccer 1:00:00 [3]

Monday Oct 8

roller ski 1:23:00 [3]20.9 km (3:58 / km)
5:35, 5:12, 4:48, 5:01, 5:07, 5:02
1:10, 1:08, 1:09, 1:10
run 47:00 [3]6.0 mi (7:49 / mi)

Sunday Oct 7

rollerblade 2:12:00 [3]42 km (3:09 / km)
two laps on the full length of the beach path
C • What, no bikinis out on the first lap? 2
C • Squash Soup 2

Saturday Oct 6

run 1:34:00 [3]10.3 mi (9:07 / mi)
palisades ridge. hips felt pretty sore this morning, but it was nice and cool and breezy and not really that hazy.

Thursday Oct 4

rollerblade 56:00 [3]16 km (3:30 / km)
soccer 1:00:00 [3]

Wednesday Oct 3

roller ski 1:18:00 [3]20.1 km (3:53 / km)
5:28, 5:11, 4:37, 4:56, 4:59, 5:09
1:05, 1:11

Got the new pole tips, thanks dad! Those or the gu bottle definitely wouldn't have made it through the airport, the security guys were on a roll. They took the tiniest pair of nail clippers from the lady in front of me, and two fairly large bottles of red wine from somebody else.
C • Wine? 2
run 46:00 [3]6.0 mi (7:40 / mi)
night run

Tuesday Oct 2

rollerblade 51:00 [3]15.5 km (3:17 / km)
soccer 1:00:00 [3]

Monday Oct 1

roller ski 58:00 [3]15.7 km (3:42 / km)
6:18, 5:13, 5:09, 5:12, 5:07
run 34:00 [3]4.3 mi (7:54 / mi)
gee, glad I wasn't hiking in town this weekend.


 

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