Training Archive: bigginsIn the 31 days ending 2007-10-31:
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| M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | |||||||||||||||||||||||||||||||||||||
Tuesday Oct 30 | ||
| rollerblade 50:00 [3]15.5 km (3:14 / km) | ||
Monday Oct 29 | ||
| roller ski 1:12:00 [3]19.2 km (3:45 / km) | ||
| 5:25, 5:10, 5:03, 5:08, 5:04, 4:49
At the grocery store this morning I found something called a "spaghetti squash". I've always wondered what grew on spaghetti trees. | ||
| C • We grew that in Towson one ... 2 | ||
Sunday Oct 28 | ||
| orienteering 1:42:00 [3]8 km (12:45 / km) | ||
| Blue day 2. Same map as Saturday, and given that we covered most of the map on yesterday's course except fo the mostly-solid-green gigantic hill on the eastern end, we were all expecting the worst. Not to be disappointed, halfway through the first loop I got to run straight up a patchy-open gully all the way up the green hill, and then back down some more good stuff on the other side. But other than that the legs were longer than yesterday so you could sort of go around some of the bad parts. I made myself a pair of duct tape ankle gaiters, though even those got a few sticks poked through them. Also I put a stick through the sole of the arch of my shoe, but couldn't get it out until after the finish when I found a pair of pliers. Made a lot more mistakes than yesterday, a few minutes on a few controls, but it seemed we all had trouble, so I was only a few minutes behind BAOC Greg and managed to sneak in a few seconds ahead of Ben again, so I held onto the lead for the weekend. | ||
| C • Congrats on the win! Must ... 2 | ||
| run 1:00:00 [2] | ||
| I was the lucky one that got to pick up the two controls from the top of the giant green hill. Just in case there was any skin left on my legs. | ||
| C • route? 2 | ||
Saturday Oct 27 | ||
| Event: Camp Scherman A-meet (LAOC) | ||
| orienteering 59:00 [3]5.4 km (10:56 / km) | ||
| Blue day 1 at the LAOC A-meet. Lots and lots of green, and not the forgiving kind either - most of it was dry pointy manzanita. Had a pretty clean run though, and beat Ben for first by a few seconds. | ||
Thursday Oct 25 | ||
| soccer 1:00:00 [3] | ||
| mmm ash | ||
Wednesday Oct 24 | ||
| run 47:00 [3]6.0 mi (7:49 / mi) | ||
Tuesday Oct 23 | ||
| rollerblade 54:00 [3]16 km (3:22 / km) | ||
| purple sunrise | ||
| soccer 1:00:00 [3] | ||
Monday Oct 22 | ||
| roller ski 1:15:00 [3]19.2 km (3:54 / km) | ||
| 5:42, 5:32, 5:14, 4:47, 5:08, 4:58
mmm tastes like burning. | ||
Sunday Oct 21 | ||
| hiking 2:00:00 [2]14.0 mi (8:34 / mi) | ||
| Cucamonga peak from Icehouse Canyon. Super windy day, pretty much constant gusts up high - enough to make it fairly chilly after a while. | ||
Saturday Oct 20 | ||
| run 1:21:00 [3]7.0 mi (11:33 / mi) | ||
| los liones to parker mesa, big climb on a fireroad. | ||
| C • Hey, you gonna call and giv... 1 | ||
Friday Oct 19 | ||
| rollerblade 51:00 [3]16 km (3:11 / km) | ||
Thursday Oct 18 | ||
| soccer 1:00:00 [3] | ||
Wednesday Oct 17 | ||
| run 47:00 [3]6.0 mi (7:49 / mi) | ||
Tuesday Oct 16 | ||
| rollerblade 50:00 [3]15 km (3:20 / km) | ||
| had two wheels locked up this morning (on the same skate) which made things a bit more difficult than normal. | ||
| soccer 1:00:00 [3] | ||
Monday Oct 15 | ||
| roller ski 1:14:00 [3]19.2 km (3:51 / km) | ||
| 6:00, 5:18, 5:27, 5:21, 5:20, 4:56
rainy at the bottom of the hill, dry at the top. | ||
Sunday Oct 14 | ||
| run 16:00 [3]2.0 mi (7:59 / mi) | ||
| snuck in a quick lap around the block. its foggy and the sky is purple... | ||
Saturday Oct 13 | ||
| run 48:00 [2]6.0 mi (7:59 / mi) | ||
Thursday Oct 11 | ||
| rollerblade 1:08:00 [3]21 km (3:14 / km) | ||
| Note | ||
| no soccer today since we were in meetings all day long... | ||
| C • Holy Cow! 1 | ||
Wednesday Oct 10 | ||
| roller ski 1:21:00 [3]20.1 km (4:02 / km) | ||
| 6:01, 5:34, 5:12, 5:03, 5:10, 4:53
1:08, 1:09 | ||
| run 47:00 [3]6.0 mi (7:49 / mi) | ||
Tuesday Oct 9 | ||
| rollerblade 1:12:00 [3]21 km (3:26 / km) | ||
| soccer 1:00:00 [3] | ||
Monday Oct 8 | ||
| roller ski 1:23:00 [3]20.9 km (3:58 / km) | ||
| 5:35, 5:12, 4:48, 5:01, 5:07, 5:02
1:10, 1:08, 1:09, 1:10 | ||
| run 47:00 [3]6.0 mi (7:49 / mi) | ||
Sunday Oct 7 | ||
| rollerblade 2:12:00 [3]42 km (3:09 / km) | ||
| two laps on the full length of the beach path | ||
| C • What, no bikinis out on the first lap? 2 | ||
| C • Squash Soup 2 | ||
Saturday Oct 6 | ||
| run 1:34:00 [3]10.3 mi (9:07 / mi) | ||
| palisades ridge. hips felt pretty sore this morning, but it was nice and cool and breezy and not really that hazy. | ||
Thursday Oct 4 | ||
| rollerblade 56:00 [3]16 km (3:30 / km) | ||
| soccer 1:00:00 [3] | ||
Wednesday Oct 3 | ||
| roller ski 1:18:00 [3]20.1 km (3:53 / km) | ||
| 5:28, 5:11, 4:37, 4:56, 4:59, 5:09
1:05, 1:11 Got the new pole tips, thanks dad! Those or the gu bottle definitely wouldn't have made it through the airport, the security guys were on a roll. They took the tiniest pair of nail clippers from the lady in front of me, and two fairly large bottles of red wine from somebody else. | ||
| C • Wine? 2 | ||
| run 46:00 [3]6.0 mi (7:40 / mi) | ||
| night run | ||
Tuesday Oct 2 | ||
| rollerblade 51:00 [3]15.5 km (3:17 / km) | ||
| soccer 1:00:00 [3] | ||
Monday Oct 1 | ||
| roller ski 58:00 [3]15.7 km (3:42 / km) | ||
| 6:18, 5:13, 5:09, 5:12, 5:07
| ||
| run 34:00 [3]4.3 mi (7:54 / mi) | ||
| gee, glad I wasn't hiking in town this weekend. | ||