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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 7 days ending Jun 8, 2003:

activity # timemileskm+mload
  run3 3:54:44 21.7(10:49) 34.92(6:43) 1150704.2
  orienteering1 1:23:17 4.04(20:37) 6.5(12:49)249.9
  Total4 5:18:01 25.74(12:21) 41.42(7:41) 1150954.0

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Sunday Jun 8, 2003 #

orienteering 1:23:17 [3] 6.5 km (12:49 / km)

Red course at Townsend SP. NEOC club champs. Kinda green and thick and wet, good thing I had shorts on.

Thursday Jun 5, 2003 #

run 1:29:21 [3] 9.5 mi (9:24 / mi) +400m 8:19 / mi

Mugu Peak. Guessing on the distance, going to have to measure it off the topo when I get back. I think I covered every type of terrain possible with this one. Started in the canyon bottom, climbed up some steep rock trails into thick green veggie stuff, then out into a high valley grassland for a while, then up to the top of Mugu Peak which was kinda cactus and desert like, then back down some more steep stuff. Views ok.

Wednesday Jun 4, 2003 #

run 1:01:08 [3] 6.2 mi (9:52 / mi) +350m 8:23 / mi

Topanga Canyon SP. Did a loop from visitors center up to Eagle Rock and back. all above "tree line" (scrub line) so lots of good views. High dusty desert, trail was either exposed rock or cracked dirt. visibility was alright by normal standards, but by LA standards they said it was crystal clear.

Monday Jun 2, 2003 #

run 1:24:15 [3] 6.0 mi (14:03 / mi) +400m 11:38 / mi

trail run from Will Rodgers SP just north of santa monica. did a 2 mile loop around the park. its also the terminus for the Santa Monica Backbone trail, which runs for 80 some miles. Ran up that a ways, guessing from the USGS topo I got afterwards that I went about 2 miles out (+1200 ft vertical). Very cool canyons and stuff. Views would have been really good if the fog visibility wasn't 50 ft.

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