Sunday Sep 14 |
 | orienteering 1:59:24 [3]11 km (10:51 / km) +300m 9:33 / km | |
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| us champs blue day 2. much better than yesterday, not so much slash. only lost a few minutes on a couple controls, the rest was pretty clean. |
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Blue - Splits |
Saturday Sep 13 |
| orienteering 2:45:00 [3]10 km (16:30 / km) | |
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| US champs blue at Tahoe. The results say "MSP", but I prefer to say "accidently skipped 11-12-13-14-15-16-17-18-19-20-21". but boy did I spike 22. |
Friday Sep 12 |
| run 1:00:00 [3]6.0 mi (10:00 / mi) +300m 5:23 / km | |
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| loop around Sentinal Dome, then Taft Point. |
| other 1:00:00 [1]2.0 mi (29:59 / mi) | |
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| hike down to see a sequoia grove. oddly not as impressive as sequoia NP. |
| run 1:00:00 [3]4.0 mi (14:59 / mi) +400m 7:07 / km | |
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| Lembert Dome at sunset. good run, although we definitely went up the long way. |
Thursday Sep 11 |
| other (hiking up) 3:00:00 [3]3.0 mi (1:00:00 / mi) +1100m 17:26 / km | |
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| Climbed Mt Dana in Yosemite with Dad. |
| other (running down) 1:30:00 [3]3.0 mi (29:59 / mi) | |
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| down. slow down the loose rock at first, then jogged once it got better. mostly in the dark... |
Tuesday Sep 9 |
| soccer 1:30:00 [3] | |
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| got my new shoes today. they feel much better. and the soles don't flap either. |
Monday Sep 8 |
| run 17:58 [1]2.0 mi (8:59 / mi) | |
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| quick jog around the ghetto. it was late (10pm) and dark, but I figured that most of the people I saw were hopped up enough that even I could outrun them. |