Training Log Archive: bigginsIn the 7 days ending Sep 14, 2003:
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Saturday Sep 13, 2003 #
orienteering 2:45:00 [3] 10.0 km (16:30 / km)
US champs blue at Tahoe. The results say "MSP", but I prefer to say "accidently skipped 11-12-13-14-15-16-17-18-19-20-21". but boy did I spike 22.
Friday Sep 12, 2003 #
run 1:00:00 [3] 6.0 mi (10:00 / mi) +300m 8:39 / mi
loop around Sentinal Dome, then Taft Point.
other 1:00:00 [1] 2.0 mi (30:00 / mi)
hike down to see a sequoia grove. oddly not as impressive as sequoia NP.
run 1:00:00 [3] 4.0 mi (15:00 / mi) +400m 11:27 / mi
Lembert Dome at sunset. good run, although we definitely went up the long way.
Thursday Sep 11, 2003 #
other (hiking up) 3:00:00 [3] 3.0 mi (1:00:00 / mi) +1100m 28:03 / mi
Climbed Mt Dana in Yosemite with Dad.
other (running down) 1:30:00 [3] 3.0 mi (30:00 / mi)
down. slow down the loose rock at first, then jogged once it got better. mostly in the dark...
Tuesday Sep 9, 2003 #
soccer 1:30:00 [3]
got my new shoes today. they feel much better. and the soles don't flap either.
Monday Sep 8, 2003 #
run 17:58 [1] 2.0 mi (8:59 / mi)
quick jog around the ghetto. it was late (10pm) and dark, but I figured that most of the people I saw were hopped up enough that even I could outrun them.