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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 7 days ending Apr 3, 2004:

activity # timemileskm+mload
  other1 3:00:00 15.5(11:37) 24.94(7:13) 2000540.0
  soccer2 2:00:00360.0
  orienteering1 46:48 2.98(15:41) 4.8(9:45)234.0
  Total4 5:46:48 18.48 29.75 20001134.0

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Saturday Apr 3, 2004 #

orienteering 46:48 [5] 4.8 km (9:45 / km)

wcoc day 1 blue sprint

Thursday Apr 1, 2004 #

soccer 1:00:00 [3]

Tuesday Mar 30, 2004 #

soccer 1:00:00 [3]

my throat hurts. not from soccer though.

Sunday Mar 28, 2004 #

other (hiking) 3:00:00 [3] 15.5 mi (11:37 / mi) +2000m 8:17 / mi

Big loop in the cucamonga wilderness. Up icehouse canyon, then along the ridge to Timber Mt (8303), Telegraph pk (8985), and Thunder mt (8587), then down to baldy notch and down the ski trails to the road. South sides were clear, north sides had a few feet of snow. Clear and windy. Not too hot on the ridge, but 98 down at the bottom. 8 hrs total, including nap time.

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