Training Archive: biggins

In the 7 days ending 2004-10-16:

activity

time

miles

climb

mapping

2:00:00

soccer

2:00:00

orienteering

1:27:38

5.6

(15:39)

9.01

(9:43)

360

run

30:56

4.1

(7:32)

6.6

(4:41)

Total

5:58:34

9.7

15.61

360

[csv]

2:00

0:00

Saturday Oct 16
	orienteering 1:27:38 [3]9.01 km (9:44 / km) +360m 8:06 / km

	US champs Telemark, WI. Blue.

	Blue - Splits
Thursday Oct 14
	soccer 1:00:00 [3]


Tuesday Oct 12
	soccer 1:00:00 [3]


Monday Oct 11
	run 30:56 [3]4.1 mi (7:32 / mi)


Sunday Oct 10
	mapping 2:00:00 [1]

	sfd. all day, today and yesterday. the good news is that I'm almost done, and I'm pretty happy with how its turning out. the bad news is that another section of the map burned down. so I guess I'm not almost done...