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Training Archive: biggins

In the 7 days ending 2006-11-18:

activity # timemileskmclimb
  rollerblade2 2:54:00 29.83(5:50) 48.0(3:37)
  roller ski2 2:19:30 23.43(5:57) 37.7(3:42)
  soccer2 2:00:00
  road bike1 1:25:00 21.3(3:59) 34.28(2:28)
  orienteering1 1:00:29 3.67(16:29) 5.9(10:15) 320
  run1 1:00:00
  Total9 10:38:59 78.22 125.88 320
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SMTWHFS

Saturday Nov 18

rollerblade 1:54:00 [3]32 km (3:34 / km)

Friday Nov 17

roller ski 1:08:00 [3]18.6 km (3:39 / km)
6:39, 5:19, 5:39, 5:12, 4:58, 5:08

Thursday Nov 16

soccer 1:00:00 [3]

Wednesday Nov 15

road bike 1:25:00 [2]21.3 mi (3:59 / mi)

Tuesday Nov 14

rollerblade 1:00:00 [2]16 km (3:45 / km)
soccer 1:00:00 [3]

Monday Nov 13

roller ski 1:11:30 [3]19.1 km (3:45 / km)
5:55, 5:25, 5:12, 5:18, 5:11, 5:27

Sunday Nov 12

orienteering race 1:00:29 [3]5.9 km (10:15 / km) +320m 8:04 / km
Red at Firestone. Fun course, it didn't try to go places on the map that it shouldn't, so the running was reasonable.
run 1:00:00 [2]
control pickup


 

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