Saturday Nov 25 |
 | run 15:00 [3] | |
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| up the hill and around the woods a bit |
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| C • Ski-O WOC 7 |
Friday Nov 24 |
| run 11:00 [3] | |
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| dad's hill run. dark and things. |
Thursday Nov 23 |
| run race 35:42 [5]4.75 mi (7:30 / mi) vdot: 42.6 | |
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| Manchester Road Race. Cold and windy and raining pretty hard. good fun.
0:28 (to start line)
7:41
8:17
7:02
7:03
5:08 (0.74 miles)
|
Tuesday Nov 21 |
| rollerblade 1:05:00 [2]16 km (4:04 / km) | |
| |
| |
| soccer 1:00:00 [3] | |
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Monday Nov 20 |
| roller ski 1:07:45 [4]18.8 km (3:36 / km) | |
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| 6:56, 5:05, 5:09, 5:07, 4:58, 5:28
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Sunday Nov 19 |
| road bike 1:55:00 [3]31.0 mi (3:42 / mi) | |
| |
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| run 33:02 [3]4.1 mi (8:02 / mi) | |
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| I guess its time to start training for Manchester... |
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| C • no, now it's time to taper... 3 |