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Training Archive: biggins

In the 7 days ending 2006-12-30:

activity # timemileskmclimb
  skate ski3 3:45:00 25.79(8:43) 41.5(5:25)
  run4 3:00:34 13.3 21.4
  Total7 6:45:34 39.09 62.9
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SMTWHFS

Saturday Dec 30

skate ski 1:30:00 [1]12 km (7:30 / km)
playing in some new snow in the front yard

Friday Dec 29

skate ski 1:50:00 [3]26.5 km (4:09 / km)
53 laps around the man made loop at Grafton.

Thursday Dec 28

run 2:20:00 [2]10.3 mi (13:35 / mi)
trail run along Putney ridge with dad and dan. cold and windy.

Wednesday Dec 27

run 10:00 [3]
chasing dad up the hill

Tuesday Dec 26

skate ski 25:00 [2]3 km (8:20 / km)
out playing in the slush in the front yard. most of it technically qualified as "wet grass".

Monday Dec 25

run 23:00 [3]3.0 mi (7:40 / mi)
down cummings road in VT with the monkey squad
run 7:34 [5]
daddy-o's hill sprint up and back


 

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