Training Archive: biggins

In the 7 days ending 2007-01-20:

activity

time

miles

climb

roller ski

2:17:00

21.62

(6:20)

34.8

(3:56)

rollerblade

2:07:00

19.88

(6:23)

32.0

(3:58)

soccer

2:00:00

Total

6:24:00

41.51

66.8

[csv]

2:02

0:00

Saturday Jan 20
	roller ski 1:15:00 [4]19.1 km (3:56 / km)

	5:59, 5:15, 5:03, 4:59, 5:09, 5:57
Friday Jan 19
	rollerblade 1:05:00 [2]16 km (4:04 / km)

	felt like trash for the last few days. I must be allergic to LA.
Thursday Jan 18
	soccer 1:00:00 [3]


Wednesday Jan 17
	roller ski 1:02:00 [3]15.7 km (3:57 / km)

	6:50, 5:41, 5:51, 5:48, 5:45
Tuesday Jan 16
	rollerblade 1:02:00 [2]16 km (3:52 / km)


	soccer 1:00:00 [3]