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Training Log Archive: biggins

In the 7 days ending Jan 29, 2007:

activity	#	time	miles		km		+m	load
skate ski	3	5:00:00	18.02	(16:39)	29.0	(10:21)		600.0
ski-o!	2	2:17:00	21.75	(6:18)	35.0	(3:55)		411.0
soccer	2	2:00:00						360.0
roller ski	1	1:01:00	10.0	(6:06)	16.1	(3:47)		244.0
rollerblade	1	58:00	9.94	(5:50)	16.0	(3:38)		174.0
Total	6	11:16:00	59.71		96.1			1789.0

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Monday Jan 29, 2007 #

skate ski 3:00:00 [2] 20.0 km (9:00 / km)

easy touring around tahoe donner with dad.

Sunday Jan 28, 2007 #

ski-o! race 1:20:00 [3] 20.0 km (4:00 / km)

longer course at bear valley. had a pretty good race, starting to remember this skiing stuff.

skate ski 1:00:00 [2] 4.0 km (15:00 / km)

control pickup

Saturday Jan 27, 2007 #

Event: Sierra Ski-Orienteering Champs

ski-o! race 57:00 [3] 15.0 km (3:48 / km)

bear valley. skipped a control and had to double back. where's all the o2?

skate ski 1:00:00 [2] 5.0 km (12:00 / km)

picking up controls

Thursday Jan 25, 2007 #

soccer 1:00:00 [3]

Wednesday Jan 24, 2007 #

roller ski 1:01:00 [4] 16.1 km (3:47 / km)
shoes: v2s #1

5:40, 4:58, 4:57, 4:38, 4:55
Definitely the fastest interval set I've had so far. I blame it on the gigantic pot of squash soup I've been eating since Saturday.

C • Go ahead, burn yourself up on ... 3

Tuesday Jan 23, 2007 #

rollerblade 58:00 [3] 16.0 km (3:38 / km)

soccer 1:00:00 [3]

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