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Training Archive: biggins

In the 7 days ending 2007-02-03:

activity # timemileskmclimb
  ski-o5 6:38:47 60.27(6:36) 97.0(4:06)
  skate ski4 5:45:00 23.61(14:36) 38.0(9:04)
  Total9 12:23:47 83.89(8:52) 135.0(5:30)
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SMTWHFS

Saturday Feb 3

Event: US Ski-Orienteering Champs
 
ski-o race 1:10:00 [4]18 km (3:53 / km)
long course champs at Tahoe Donner. started very late and hot and sunny. two minutes behind mikkel.

Friday Feb 2

skate ski 45:00 [2]4 km (11:15 / km)
easy control pickup at auburn

Thursday Feb 1

ski-o 1:01:00 [3]14 km (4:21 / km)
two loop course at Auburn Ski Club. very small map, lots of trails.

Wednesday Jan 31

ski-o 1:00:47 [4]17 km (3:35 / km)
at royal gorge. not so hilly today, good icy snow. tied for first (to the second!)
skate ski 1:00:00 [3]10 km (6:00 / km)
control pickup

Tuesday Jan 30

Event: Sierra Ski-Orienteering Champs
 
ski-o 2:07:00 [3]28 km (4:32 / km)
score-o at royal gorge. Got all 20 controls, but was -8 pts over the 2 hour limit. much tired. won by 11 seconds.

Monday Jan 29

skate ski 3:00:00 [2]20 km (9:00 / km)
easy touring around tahoe donner with dad.

Sunday Jan 28

ski-o race 1:20:00 [3]20 km (4:00 / km)
longer course at bear valley. had a pretty good race, starting to remember this skiing stuff.
skate ski 1:00:00 [2]4 km (15:00 / km)
control pickup


 

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