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Training Archive: biggins

In the 7 days ending 2007-02-24:

activity

#

time

miles

km

climb

rollerblade

3

3:48:00

39.77

(5:43)

64.0

(3:33)

skate ski

1

1:00:00

4.97

(12:04)

8.0

(7:29)

roller ski

1

59:00

10.0

(5:53)

16.1

(3:39)

run

1

51:00

6.0

(8:30)

9.66

(5:16)

Total

6

6:38:00

60.74

(6:33)

97.76

(4:04)

[csv]

1:50

0:00

S

M

T

W

H

F

S

Saturday Feb 24
	skate ski 1:00:00 [2]8 km (7:30 / km)

	easy ski around the hotel in Moscow to loosen up after the plane ride. half narrow skate trail, half double pole track.
Thursday Feb 22
	rollerblade 1:01:00 [2]16 km (3:49 / km)



	C • WOC Ski-O 2
Wednesday Feb 21
	roller ski 59:00 [4]16.1 km (3:40 / km)

	5:09, 4:52, 4:54, 4:58, 4:47
Tuesday Feb 20
	rollerblade 57:00 [2]16 km (3:34 / km)


Monday Feb 19
	run 51:00 [3]6.0 mi (8:30 / mi)


Sunday Feb 18
	rollerblade 1:50:00 [2]32 km (3:26 / km)

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