Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: biggins

In the 7 days ending 2007-04-07:

activity # timemileskmclimb
  skate ski1 2:28:00 26.1(5:40) 42.0(3:31)
  soccer2 2:00:00
  road bike1 1:16:00 21.0(3:37) 33.8(2:14)
  run1 55:00 6.0(9:10) 9.66(5:41)
  rollerblade1 52:00 8.08(6:26) 13.0(4:00)
  Total6 7:31:00 61.18 98.45
[csv]

«»
2:28
0:00
» now
SMTWHFS

Saturday Apr 7

road bike 1:16:00 [3]21.0 mi (3:37 / mi)

Thursday Apr 5

soccer 1:00:00 [3]

Wednesday Apr 4

run 55:00 [3]6.0 mi (9:10 / mi)

Tuesday Apr 3

soccer 1:00:00 [3]

Monday Apr 2

rollerblade 52:00 [3]13 km (4:00 / km)
Note
at least the bad snow year might be good for something
C • That's just what we need for c... 1

Sunday Apr 1

skate ski race 2:28:00 [4]42 km (3:31 / km)
Mammoth Marathon. This one just hurt. It froze overnight, but just barely. The race didn't start until 9am, and by then it was already 40 degrees (t-shirt and purple tights). First lap was still icy, second lap was slush, and the third lap was slush with dirt. Plus the whole 9000ft thing. But still fun.
C • Sounds like work.
This is w...
2


 

Sep 7, 2008: processing time: 0.89s | © 2000-2008 Attackpoint
contact | about orienteering | donate