Attackpoint - performance and training tools for orienteering athletes

Training Archive: biggins

In the 7 days ending 2007-04-28:

activity

#

time

miles

km

climb

road bike

2

3:35:00

60.7

(3:32)

97.69

(2:12)

soccer

2

2:00:00

run

2

1:39:00

12.0

(8:15)

19.31

(5:07)

rollerblade

1

1:01:00

9.94

(6:08)

16.0

(3:48)

Total

7

8:15:00

82.64

133.0

[csv]

2:39

0:00

S

M

T

W

H

F

S

Saturday Apr 28
	road bike 1:46:00 [3]30.1 mi (3:30 / mi)


Thursday Apr 26
	soccer 1:00:00 [3]


Wednesday Apr 25
	run 49:00 [3]6.0 mi (8:09 / mi)


Tuesday Apr 24
	soccer 1:00:00 [3]


Monday Apr 23
	rollerblade 1:01:00 [2]16 km (3:49 / km)


Sunday Apr 22
	road bike 1:49:00 [3]30.6 mi (3:34 / mi)


	run 50:00 [2]6.0 mi (8:20 / mi)

Oct 10, 2008: processing time: 0.99s | © 2000-2008 Attackpoint
contact | about orienteering | donate