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Training Archive: biggins

In the 7 days ending 2007-06-09:

activity # timemileskmclimb
  run2 1:43:00 11.4(9:02) 18.35(5:36)
  soccer1 1:00:00
  rollerblade1 50:00 9.94(5:01) 16.0(3:07)
  Total4 3:33:00 21.34 34.35
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1:11
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SMTWHFS

Saturday Jun 9

run 1:11:00 [3]7.4 mi (9:36 / mi)
palisades ridge

Thursday Jun 7

soccer 1:00:00 [3]

Wednesday Jun 6

rollerblade 50:00 [3]16 km (3:08 / km)
new wheels = fast hotness.

in other wheel related news, I broke the back axle of the work bike coming home yesterday. again. But the good news is that an entirely new back wheel still costs less than one tank of gas, so I think I'm still winning.

Monday Jun 4

run 32:00 [3]4.0 mi (7:59 / mi)

Sunday Jun 3

Note
in VT for a quick day of playing in the mud =)
the flight home left 4.5 hours late because of the thunderstorms, so I got back to LA at 4am...
C • With 4-1/2 hours, you could ha... 2


 

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