Saturday Sep 15 |
 | run 1:27:30 [3]10.3 mi (8:30 / mi) | |
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| palisades loop. getting hot around here again. |
Thursday Sep 13 |
| roller ski 1:19:00 [3]20.1 km (3:56 / km) | |
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| 5:57, 5:14, 5:00L, 4:53L, 5:07, 4:55L
1:08, 1:13
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| soccer 1:00:00 [3] | |
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Wednesday Sep 12 |
| run 48:00 [3]6.0 mi (7:59 / mi) | |
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Tuesday Sep 11 |
| rollerblade 50:00 [3]15.5 km (3:14 / km) | |
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| soccer 1:00:00 [4] | |
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Monday Sep 10 |
| roller ski 1:11:00 [3]17.3 km (4:06 / km) | |
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| 5:31, 5:10, 5:00, 5:02, 5:19
1:14, 1:11, 1:12
Legs were tired this morning, I don't think I rehydrated from last night's run. Also traffic was crazy, everybody and their mother was doing 50.
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| run 33:30 [3]4.3 mi (7:46 / mi) | |
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| night run! its been cool enough (80s) the past couple days that its actually bearable to do something after work now. |
Sunday Sep 9 |
| run 45:00 [3]6.0 mi (7:30 / mi) | |
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