Saturday Sep 22 |
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| Event: Sprint Series Final & US Relay Champs
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 | mtn bike 1:10:00 [3]10.0 mi (7:00 / mi) | |
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| run 53:00 [3]3.0 mi (17:40 / mi) | |
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| other (kayak) 30:00 [3] | |
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| Genesis Adventure race with Daddyo in Douglass, MA. Much fun, even if he did work this up like its gonna be an 8 hour death march, and then we finish the whole thing in 2 hours. We passed a lot of lost fast people along the way. |
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4 point relay - Leg 3 - Green - Splits |
Thursday Sep 20 |
| soccer 1:00:00 [3] | |
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Wednesday Sep 19 |
| run 46:00 [3]6.0 mi (7:40 / mi) | |
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Tuesday Sep 18 |
| rollerblade 54:00 [2]16 km (3:22 / km) | |
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| C • Bike for AR 4 |
| soccer 1:00:00 [3] | |
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Monday Sep 17 |
| roller ski 1:01:00 [3]16.1 km (3:47 / km) | |
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| 5:23, 4:57, 5:00, 4:57, 5:09
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Sunday Sep 16 |
| run 46:00 [3]6.0 mi (7:40 / mi) | |
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| Note | |
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| went to see dan playing with the toys at NextFest in LA this weekend. there were many groupies swooning over the awesomeness. |