Saturday Oct 13 |
 | run 48:00 [2]6.0 mi (7:59 / mi) | |
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Thursday Oct 11 |
| rollerblade 1:08:00 [3]21 km (3:14 / km) | |
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| Note | |
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| no soccer today since we were in meetings all day long... |
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| C • Holy Cow! 1 |
Wednesday Oct 10 |
| roller ski 1:21:00 [3]20.1 km (4:02 / km) | |
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| 6:01, 5:34, 5:12, 5:03, 5:10, 4:53
1:08, 1:09 |
| run 47:00 [3]6.0 mi (7:49 / mi) | |
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Tuesday Oct 9 |
| rollerblade 1:12:00 [3]21 km (3:26 / km) | |
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| soccer 1:00:00 [3] | |
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Monday Oct 8 |
| roller ski 1:23:00 [3]20.9 km (3:58 / km) | |
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| 5:35, 5:12, 4:48, 5:01, 5:07, 5:02
1:10, 1:08, 1:09, 1:10
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| run 47:00 [3]6.0 mi (7:49 / mi) | |
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Sunday Oct 7 |
| rollerblade 2:12:00 [3]42 km (3:09 / km) | |
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| two laps on the full length of the beach path |
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| C • What, no bikinis out on the first lap? 2 |
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| C • Squash Soup 2 |