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Training Archive: biggins

In the 7 days ending 2007-10-20:

activity # timemileskmclimb
  run3 2:24:00 15.0(9:36) 24.14(5:57)
  soccer2 2:00:00
  rollerblade2 1:41:00 19.26(5:14) 31.0(3:15)
  roller ski1 1:14:00 11.93(6:12) 19.2(3:51)
  Total8 7:19:00 46.19 74.34
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SMTWHFS

Saturday Oct 20

run 1:21:00 [3]7.0 mi (11:33 / mi)
los liones to parker mesa, big climb on a fireroad.
C • Hey, you gonna call and giv... 1

Friday Oct 19

rollerblade 51:00 [3]16 km (3:11 / km)

Thursday Oct 18

soccer 1:00:00 [3]

Wednesday Oct 17

run 47:00 [3]6.0 mi (7:49 / mi)

Tuesday Oct 16

rollerblade 50:00 [3]15 km (3:20 / km)
had two wheels locked up this morning (on the same skate) which made things a bit more difficult than normal.
soccer 1:00:00 [3]

Monday Oct 15

roller ski 1:14:00 [3]19.2 km (3:51 / km)
6:00, 5:18, 5:27, 5:21, 5:20, 4:56
rainy at the bottom of the hill, dry at the top.

Sunday Oct 14

run 16:00 [3]2.0 mi (7:59 / mi)
snuck in a quick lap around the block. its foggy and the sky is purple...


 

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