Saturday Nov 10 |
 | run 1:30:15 [3]10.3 mi (8:46 / mi) | |
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| palisades ridge. nice day - hot and breezy. |
Thursday Nov 8 |
| soccer 1:00:00 [3] | |
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| field was an absolute mudpit today, which made things interesting |
Wednesday Nov 7 |
| run 1:06:00 [3]7.8 mi (8:26 / mi) | |
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| dropped the car off at the shop, then ran home via the beach, which is sortof completely in the wrong direction. It was pretty nice though since I could come back up along the rollerski road, which has a big grass median, so it wasn't all on sidewalks. |
Tuesday Nov 6 |
| rollerblade 51:00 [3]16 km (3:11 / km) | |
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| soccer 1:00:00 [3] | |
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Monday Nov 5 |
| roller ski 1:03:00 [3]16.9 km (3:44 / km) | |
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| 5:13, 4:48, 4:56, 4:58, 5:11
1:03, 1:08
yea daylight saving time! |
Sunday Nov 4 |
| rollerblade 1:04:00 [3]21 km (3:03 / km) | |
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| this felt pretty good this morning. also had a patchy but very thick fog that made things interesting. |
| run 46:00 [3]6.0 mi (7:40 / mi) | |
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| night run. This was also felt good, so maybe yesterday was just a bad morning. |