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Training Archive: biggins

In the 7 days ending 2007-12-01:

activity # timemileskmclimb
  hiking1 2:00:00 16.0(7:29) 25.75(4:39) 1300
  soccer2 2:00:00
  rollerblade2 1:57:00 20.51(5:42) 33.0(3:32)
  run2 1:12:00 9.0(8:00) 14.48(4:58)
  Total7 7:09:00 45.51 73.23 1300
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SMTWHFS

Saturday Dec 1

hiking 2:00:00 [3]16.0 mi (7:30 / mi) +1300m 3:43 / km
In Yosemite with ATY. From the valley, we hiked up over the rim (3000 ft of switchbacks) on the snow creek trail, then up towards tenaya lake before cutting up to the summit of Mt Watkins. Good views down into the valley, I'd never been up this way before. 20s and windy all day, with flurries for most of the afternoon.

Thursday Nov 29

rollerblade 1:05:00 [3]17 km (3:49 / km)
The bolt on my front axle fell off about halfway through. Doubled back a bit to look for it, but finding a half inch bolt in 5k of beach trash is kinda hopeless (though I actually found a different bolt that almost fit). So I moved around the wheels a bit and kept going. It better start snowing soon, my wheelie toys are falling apart faster than I can fix them.
C • You'd better find some heav... 1
soccer 1:00:00 [3]

Wednesday Nov 28

run 47:00 [3]6.0 mi (7:49 / mi)

Tuesday Nov 27

rollerblade 52:00 [3]16 km (3:15 / km)
soccer 1:00:00 [3]

Sunday Nov 25

run 25:00 [3]3.0 mi (8:20 / mi)
Was supposed to be a rollerski, but I busted off a valve stem trying to pump up my tires, so Dad went for a rollerski and I chased after him with just the poles.


 

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