Saturday Dec 15 |
 | roller ski 1:43:00 [3]26 km (3:58 / km) | |
| |
| 5:41, 5:24, 5:08, 5:08, 5:11, 5:19
6:48, 6:57 |
Thursday Dec 13 |
| rollerblade 1:09:00 [3]21 km (3:17 / km) | |
| |
| and in random training news, this workout takes me over 365 hours for the year, for a 1 hr/day average for the year. |
| soccer 1:00:00 [3] | |
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Wednesday Dec 12 |
| roller ski 1:32:00 [3]23.6 km (3:54 / km) | |
| |
| 5:37, 5:33, 5:01, 4:58, 5:26, 5:24
4:03, 4:13
|
Tuesday Dec 11 |
| rollerblade 1:10:00 [3]21 km (3:20 / km) | |
| |
| down on the beach, clear sunrise but hailing... |
| soccer 1:00:00 [3] | |
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Monday Dec 10 |
| roller ski 1:28:00 [3]22.5 km (3:55 / km) | |
| |
| very windy this morning.
5:52, 5:42, 5:43, 5:47, 5:40, 5:42
3:03, 3:00
|
Sunday Dec 9 |
| orienteering 20:00 [2] | |
| |
| did Clare's line-o while waiting for the ginourmous line at registration to go away. |
| orienteering 1:09:00 [3] | |
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| Red course at Vasquez. Good course, one control in the wrong spot, but other than that it was fun. Good route choice on the legs, not just hide-and-seek with the controls. |
| hiking 45:00 [2] | |
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| control pickup |