Saturday Jan 19 |
 | ski-o 49:00 [3]6.2 km (7:54 / km) +200m 6:48 / km | |
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| EOC relay. On a mixed team with Carl and a swedish dude. Actually felt good today. The map was mostly the same as the middle, and after friday I felt pretty confident I could ski hard on all of the terrain, so I could concentrate more on the navigation. Still made a few mistakes worth a couple minutes, but overall it was definitely the best race of the week. |
| skate ski 45:00 [2] | |
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| ski lessons with coach alex |
Friday Jan 18 |
| ski-o 1:08:00 [3]7.1 km (9:35 / km) +200m 8:24 / km | |
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| EOC middle. Much better race than the long. The terrain was a lot flatter, so I could manage to ski pretty fast without falling or hitting trees. I could ski fast enough that I got to make navigation mistakes, which for some reason actually felt good. Still dfl, but pretty close behind Carl, and I can account for a few minutes in some pretty good mistakes (like reading the loops backwards...) |
Thursday Jan 17 |
| skate ski 50:00 [3]8 km (6:15 / km) | |
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| Ski on the Engadin trail a few towns up from S-chanf. Nice and flat, with lots of sun.
also in the morning we took a cog railway up Muottas Muragl, then took a toboggan down the access road - 700m vertical drop in about 15 mins. |
Wednesday Jan 16 |
| ski-o 3:25:00 [3]16.2 km (12:39 / km) +540m 10:51 / km | |
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| EOC long. Too physically tough of a course for me, I couldn't ski that far in those trails, just too much climb in the soft stuff. Pretty miserable all around. |
Tuesday Jan 15 |
| ski-o race 29:28 [3]3.3 km (8:56 / km) | |
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| EOC sprint. |
Monday Jan 14 |
| ski-o 1:00:00 [3] | |
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| on the model event map |
Sunday Jan 13 |
| Note | |
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| ski-o WC in SUI. jan 14-20 |
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| C • Good luck! 2 |
| skate ski 1:00:00 [3]8 km (7:30 / km) | |
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| in the dark on the Engadin trail in S-Chanf with Dad and Alex |