Saturday Feb 16 |
 | run 1:27:00 [3]10.3 mi (8:26 / mi) | |
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| palisades ridge |
Thursday Feb 14 |
| rollerblade 1:11:00 [3]21 km (3:23 / km) | |
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| soccer 1:00:00 [3] | |
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Wednesday Feb 13 |
| roller ski 1:03:00 [3]16.5 km (3:49 / km) | |
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| 6:40, 5:08, 4:48, 4:47
5:37
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Tuesday Feb 12 |
| rollerblade 1:25:00 [3]24 km (3:32 / km) | |
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| 20k down at the beach, then home from the car shop |
| soccer 1:00:00 [3] | |
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| crazy hot today. 80? |
Monday Feb 11 |
| roller ski 1:08:00 [3]16.5 km (4:07 / km) | |
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| had the brakes on for the uphills
6:26, 5:52, 5:40, 5:28
6:35
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Sunday Feb 10 |
| run 46:00 [3]6.0 mi (7:40 / mi) | |
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