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Training Archive: biggins

In the 7 days ending 2008-04-05:

activity # timemileskmclimb
  roller ski2 2:21:00 22.43(6:17) 36.1(3:54)
  soccer2 2:00:00
  rollerblade2 1:47:00 17.4(6:08) 28.0(3:49)
  run1 1:03:00 7.3(8:37) 11.75(5:21)
  skate ski1 35:00 3.11(11:15) 5.0(7:00)
  Total8 7:46:00 50.24 80.85
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SMTWHFS

Saturday Apr 5

skate ski 35:00 [3]5 km (7:00 / km)
At Mammoth in the afternoon, easy ski up the hill and around the lake, trying to find the shady trails.

Thursday Apr 3

rollerblade 1:01:00 [3]16 km (3:49 / km)
soccer 1:00:00 [3]

Wednesday Apr 2

roller ski 1:03:00 [3]16.5 km (3:49 / km)
5:49, 5:22, 4:58, 4:53
5:39

Tuesday Apr 1

rollerblade 46:00 [3]12 km (3:50 / km)
soccer 1:00:00 [3]

Monday Mar 31

roller ski 1:18:00 [3]19.6 km (3:59 / km)
6:04, 5:24, 4:46, 5:10
5:52, 6:04

Sunday Mar 30

run 1:03:00 [3]7.3 mi (8:38 / mi)
palisades ridge trail to the hub


 

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