Saturday May 10 |
 | road bike 1:46:00 [3] 30.3 mi (3:29 / mi) | |
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Thursday May 8 |
| roller ski 1:04:00 [3] 16.5 km (3:53 / km) | |
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| ok its been a month, so I'm allowed to start skiing again. did one lap skate to loosen up, then the rest as double pole. I think I'm going to try to do a lot more of that this summer, as my dp muscles definitely need more love than my skating ones.
5:19
6:07, 6:03, 6:18, 6:22
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| C • you wimp! 3 |
| soccer 1:00:00 [3] | |
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Wednesday May 7 |
| road bike 1:31:00 [3] 25.8 mi (3:30 / mi) | |
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Tuesday May 6 |
| road bike 1:16:00 [3] 21.0 mi (3:37 / mi) | |
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| soccer 1:00:00 [3] | |
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Monday May 5 |
| run 45:00 [3] 6.0 mi (7:30 / mi) | |
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| cinco de mayo! the Mexican flags are out already, and its still morning |
Sunday May 4 |
| run 1:03:00 [3] 7.3 mi (8:38 / mi) | |
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| temescal ridge |