Saturday Jul 5 |
 | road bike 2:31:00 [3]46.3 mi (3:16 / mi) | |
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| up PCH to Zuma and back |
Friday Jul 4 |
| roller ski 1:06:00 [3]16.5 km (4:00 / km) | |
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| swapped out the flat tube with a new one, now my thumbs hurt.
dp: 6:24, 5:56, 5:56, 6:05, 6:13
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Thursday Jul 3 |
| run 38:00 [3]4.22 mi (9:00 / mi) | |
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| drove out to go rollerskiing, but once I got down there I discovered the skis had a flat tire, so I went for a random jog around santa monica. |
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| C • pretty impressive mileage for a short jog :) 2 |
| soccer 1:00:00 [3] | |
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Wednesday Jul 2 |
| run 51:00 [3]6.0 mi (8:30 / mi) | |
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Tuesday Jul 1 |
| soccer 1:00:00 [3] | |
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Monday Jun 30 |
| run 18:30 [3]2.0 mi (9:15 / mi) | |
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| easy run around the block after work. legs are still tired enough to not go for a real run, but also getting sore from not doing anything for two days. |