Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 7 days ending Feb 12, 2010:

activity	#	time	miles		km		+m				load
skate ski	8	6:20:56	46.26	(8:14)	74.44	(5:07)	630	6 /	6c	100%	876.1
ski-o!	3	4:56:02	29.86	(9:55)	48.05	(6:10)		47 /	56c	83%	821.5
Total	9	11:16:58	76.11	(8:54)	122.49	(5:32)	630	53 /	62c	85%	1697.6
[1-5]	9	10:55:51

3:58

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Friday Feb 12, 2010 #

Event: U.S. Ski Orienteering Championships

10 AM

skate ski 23:29 2.89 km (8:07 / km)
ahr:105 max:129 shoes: mystery mix-n-match

skiing around Dads house a bit to check out the condition of the trails. followed by 6 hours of shoveling snow onto the bare spots.

Thursday Feb 11, 2010 #

Event: Connecticut Valley Ski-o Festival

10 AM

skate ski warm up/down 10:02 2.23 km (4:29 / km)
ahr:125 max:144 shoes: mystery mix-n-match

ski-o! race 52:29 *** 12.01 km (4:22 / km)
ahr:156 max:170 spiked:22/28c shoes: mystery mix-n-match

VT ski-o day 1: Morse Farm
Pretty frustrating race because the map was super dodgy: most of the trails weren't quite right, the junctions weren't lined up right, and the obvious features that would have helped figure those out (ie buildings) weren't on the map. At least there was only 1/2 inch of snow so for once I didn't have to worry about sinking too far in. And I managed to get the hr up to 170, maybe from all the bonus oxygen down here?

Blue Morse Farm - Splits

Wednesday Feb 10, 2010 #

5 PM

skate ski 34:12 5.66 km (6:02 / km)
ahr:103 max:125 shoes: mystery mix-n-match

easy ski around the front yard in VT with Dad by headlamp to loosen up after a full night and day of travelling.

Tuesday Feb 9, 2010 #

11 AM

skate ski 2:16:15 33.22 km (4:06 / km) +630m 3:45 / km
ahr:138 max:156 shoes: 09 rossi max 180s

Long and awesome ski around TD. Gave the busted Madsnusses back to the shop to mail in, so I got out the cheapo Rossi 180s I got on super sale last summer. They obviously have no flex but the bottoms are sexy smooth. A couple inches of new snow last night, plus early grooming, plus baking in the crystal clear blue sky all morning, meant the trails were solid and greasy fast. Did a long flat tour around the valley, then decided it was too good to go in yet, but didn't want to repeat on another lap since that makes less cool gps tracks, so I went up and across the front of the mt and out windy ridge, which was fortunately not too windy today.

Flying out to VT tonight for more awesome ski-o.

C • Could you please stop makin... 6

Monday Feb 8, 2010 #

4 PM

skate ski 58:59 15.7 km (3:45 / km)
ahr:136 max:154

slept for most of the day, then got out for an easy ski around TD before it got dark.

Sunday Feb 7, 2010 #

8 AM

ski-o! 2:45:04 [2] ** 21.68 km (7:37 / km)

hanging controls at Tahoe XC, then skiing around in circles on the newly groomed snowmobile trails to leave lots of tracks to confuse people. much crazy double poling.

C • Thanks 4

2 PM

skate ski 1:13:54 [2] 9.87 km (7:29 / km)

control pickup with Alex. Everyone seemed to like the race. Yea skinny trails.

C • Nice job 2

Saturday Feb 6, 2010 #

10 AM

skate ski warm up/down 16:45 2.92 km (5:44 / km)
ahr:114 max:137

ski-o! race 1:18:29 *** 14.36 km (5:28 / km)
ahr:152 max:164 spiked:25/28c

Ski-O day 6: Auburn
Three maps, 4" of new snow on the trails, and a couple stupid dotted trail legs (straight down an 8 contour hill? straight up an 8 contour hill?), made for a not so fun race. The parts through the center of the map where there are lots of trails and junctions and the course actually stayed on them was actually pretty fun though. Rafi went out with reckless abandon and beat us all by 10 mins, then I was second about a minute ahead of Donatas.

2 PM

skate ski 27:20 1.94 km (14:06 / km)
ahr:98 max:138 spiked:6/6c

control pickup with Dad

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