Training Log Archive: bigginsIn the 7 days ending Feb 16, 2010:
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Tuesday Feb 16, 2010 #
skate ski warm up/down 18:03 3.83 km (4:43 / km)
ahr:106 max:136 shoes: mystery mix-n-match
ski-o! race 38:42 *** 9.47 km (4:05 / km)
ahr:148 max:158 spiked:17/17c shoes: mystery mix-n-match
Fun course set by the Bermans. Two maps, with some good route choice between the valley bottom and the side of the hill. Snowing like crazy the whole time, and I was freezing for most of the day. Everything was pretty sore today, maybe racing almost every day for the last two+ weeks is starting to wear on me. Finished third to Adrian and Scott.
skate ski 35:09 [0] 4.5 km (7:49 / km)
shoes: mystery mix-n-match
Monday Feb 15, 2010 #
skate ski 1:00:00 [2] 3.0 km (20:00 / km)
shoes: mystery mix-n-match
ski-o! race 16:10 *** 3.58 km (4:31 / km)
ahr:148 max:161 spiked:23/23c shoes: mystery mix-n-match
Fundraiser sprint event for the ski-o team at Dad's house. I don't suppose my time really counts for too much, since I know all the trails, helped make the course, and hung all the bags. But we were playing for repeat runs anyway, so I suppose I can compete against those. Only looked at the map a couple times, and didn't even realize I went past the map exchange withou flipping the map until three controls later.
ski-o! race 6:57 *** 1.61 km (4:19 / km)
ahr:144 max:156 spiked:14/14c shoes: mystery mix-n-match
Around the short course, which I definitely didn't know as well as the long one. But I still knew where all the controls were, so I could read ahead a couple legs at a time. Super fun course since it skipped the hills, so the whole thing was at top speed.
skate ski 30:00 [2]
shoes: mystery mix-n-match
Sunday Feb 14, 2010 #
skate ski warm up/down 30:39 6.57 km (4:40 / km)
ahr:113 max:141 shoes: mystery mix-n-match
ski-o! race 2:03:22 *** 28.65 km (4:18 / km)
ahr:151 max:164 spiked:17/17c shoes: mystery mix-n-match
At Craftsbury. Long and brutal. Snow conditions were good on the main trails, the snowmobiled ones mostly had enough snow, some were just dirty. The course had a couple good long legs with big route choice, and the map had some good features to play around with (lakes, hills, swamps). Fun all around. Started near the front for blue guys, caught up to the two ahead of me early in the first loop, then held off Scott Pleban (started 4 mins back) for the middle part. He had a good route choice on the last long leg and caught me three controls from the end, but then blew it going into the control and I got back ahead of him. Managed to hold him off until the finish, but he sill won by 3 mins. Then me, then Nikolay a minute back.
hiking 2:00:00 [2]
Saturday Feb 13, 2010 #
skate ski warm up/down 26:58 4.76 km (5:40 / km)
ahr:122 max:158 shoes: mystery mix-n-match
ski-o! race 46:31 *** 10.64 km (4:22 / km)
ahr:158 max:168 spiked:18/20c shoes: mystery mix-n-match
Had a very good race, really clean on the navigation, and felt good skiing for most of it. Made one bad route choice mistake that might have cost me 30s, and another for 10s, but the rest was just small hesitations here and there. The course was fun and technical, lots of quick decisions and some fast downhills thrown in for fun. Finished 2nd, 30s behind Adrian, and 30s ahead of Nikolay.
skate ski warm up/down 16:42 [0] 2.57 km (6:30 / km)
shoes: mystery mix-n-match
skate ski 1:01:26 [0] 3.73 km (16:27 / km)
shoes: mystery mix-n-match
Friday Feb 12, 2010 #
skate ski 23:29 2.89 km (8:07 / km)
ahr:105 max:129 shoes: mystery mix-n-match
Thursday Feb 11, 2010 #
skate ski warm up/down 10:02 2.23 km (4:29 / km)
ahr:125 max:144 shoes: mystery mix-n-match
ski-o! race 52:29 *** 12.01 km (4:22 / km)
ahr:156 max:170 spiked:22/28c shoes: mystery mix-n-match
Pretty frustrating race because the map was super dodgy: most of the trails weren't quite right, the junctions weren't lined up right, and the obvious features that would have helped figure those out (ie buildings) weren't on the map. At least there was only 1/2 inch of snow so for once I didn't have to worry about sinking too far in. And I managed to get the hr up to 170, maybe from all the bonus oxygen down here?
Wednesday Feb 10, 2010 #
skate ski 34:12 5.66 km (6:02 / km)
ahr:103 max:125 shoes: mystery mix-n-match