Training Log Archive: bigginsIn the 7 days ending Oct 14, 2010:
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Fr | Sa | Su | Mo | Tu | We | Th |
orienteering 14:52 [0] 0.73 km (20:29 / km)
orienteering 1:01:44 * 7.39 km (8:21 / km) +24m 8:13 / km
ahr:114 max:171 spiked:12/12c
orienteering race 13:18 ** 2.57 km (5:11 / km) +36m 4:50 / km
ahr:143 max:164 spiked:12/12c
orienteering race 51:36 *** 7.69 km (6:43 / km) +59m 6:28 / km
ahr:147 max:169 spiked:29/29c
orienteering race 12:59 ** 2.81 km (4:37 / km) +13m 4:31 / km
ahr:154 max:171 spiked:15/15c
orienteering race 1:19:40 *** 8.0 km (9:58 / km) +167m 9:01 / km
ahr:154 max:198 spiked:22/22c
orienteering 2:30:39 *** 9.49 mi (15:52 / mi) +246m 14:41 / mi
ahr:148 max:175 spiked:24/24c
run 9:16 [0] 0.89 mi (10:25 / mi) +38m 9:12 / mi
orienteering race 54:36 [0] *** 3.76 mi (14:31 / mi) +192m 12:32 / mi
spiked:19/19c