Training Log Archive: bigginsIn the 7 days ending Oct 23, 2011:
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Sunday Oct 23, 2011 #
10 AM
run warm up/down 6:02 0.86 km (6:59 / km) +1m 6:57 / km
ahr:93 max:127
orienteering race 1:36:11 *** 13.75 km (7:00 / km) +266m 6:23 / km
ahr:145 max:159 spiked:29/31c
US Long Champs. Mistake on the first one where the trails and the giant cliffs all looked the same on the map, so I wandered around for couple minutes. But pretty solid after that.
C • Dude 6
Saturday Oct 22, 2011 #
11 AM
run warm up/down 20:00 [1] 2.0 km (10:00 / km)
orienteering race 51:50 [4] *** 5.0 km (10:22 / km)
spiked:18/22c
US Middle champs. Sortof a good run, I felt good physically, and had a bunch of well executed legs, but also a pretty solid disaster leg and a couple minute mistakes.
Note
Also an hour or two each day of setting up and taking down the giant circus tent, which I really want to log as a new activity called 'circus carny!' (maybe with two !!), but I'm not sure that's actually as cool as real trapeze.
Friday Oct 21, 2011 #
Event: US S/M/L Champs 2011 & WRE
11 AM
run 11:39 1.23 km (9:29 / km) +1m 9:27 / km
ahr:130 max:142
orienteering race 19:29 *** 3.42 km (5:41 / km) +37m 5:24 / km
ahr:161 max:171 spiked:21/22c
US sprint champs. Good run, no real mistakes, a couple tiny hesitations around the controls because I was reading the descriptions wrong on a regular basis, but that just caused a lot of double takes and not too much actual time lost.
Thursday Oct 20, 2011 #
Note
To boston! Maybe. Carol broke our plane, so we get five bonus hours in SMF. Would have been nice to know before we got up at 2:45 to drive here.
Wednesday Oct 19, 2011 #
4 PM
run 1:07:50 6.44 mi (10:32 / mi) +181m 9:42 / mi
ahr:136 max:157
Easy run down the creek towards Prosser to gps some of the trails.
Tuesday Oct 18, 2011 #
6 PM
roller ski 1:08:07 22.67 km (3:00 / km) +239m 2:51 / km
ahr:141 max:163 shoes: v2 aeros #2
Fast night ski with Jonis at Martis Dam. He had my old headlamp with also old batteries, so ended up sking most of it next to me in the opposing traffic lane. Fortunately traffic was mostly non-existant.
Monday Oct 17, 2011 #
5 PM
run 1:23:15 8.06 mi (10:20 / mi) +350m 9:06 / mi
ahr:139 max:162