Training Log Archive: bigginsIn the 7 days ending Oct 24, 2011:
|
« | » |
| » now | |||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
roller ski 1:22:06 21.48 km (3:49 / km) +171m 3:41 / km
ahr:113 max:146 shoes: v2 aeros #2
orienteering race 1:36:11 *** 13.75 km (7:00 / km) +266m 6:23 / km
ahr:145 max:159 spiked:29/31c
orienteering race 51:50 [4] *** 5.0 km (10:22 / km)
spiked:18/22c
Note
orienteering race 19:29 *** 3.42 km (5:41 / km) +37m 5:24 / km
ahr:161 max:171 spiked:21/22c
Note