Training Log Archive: bigginsIn the 7 days ending Mar 18, 2012:
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Saturday Mar 17, 2012 #
Event: Sprint Black Diamond
10 AM
run 9:34 1.3 km (7:22 / km) +30m 6:36 / km
ahr:118 max:133
orienteering 21:06 *** 3.07 km (6:53 / km) +126m 5:42 / km
ahr:155 max:165 spiked:17/18c
Parkish sprint down in SF. Lots of hills, and lots of mud. Lost a shoe in a non-impressively-deep mud pit, which then took quite a bit of pulling to get free.
1 PM
run 6:27 0.93 km (6:57 / km) +6m 6:44 / km
ahr:124 max:138
orienteering 21:16 *** 3.53 km (6:01 / km) +54m 5:36 / km
ahr:153 max:164 spiked:20/20c
Urbanish sprint through Diablo Valley College. Pretty fun area, with a core of buildings that had lots of stairs and ramps and second levels and stuff. Couldn't read the map on the run very well, but as long as you always picked the level that you weren't currently on, the control was always there. t bunch of legs that were the sort of dead end trickery that I think is somewhat dumb, but overall a good race.
Thursday Mar 15, 2012 #
4 PM
run 58:23 6.02 mi (9:42 / mi) +305m 8:23 / mi
ahr:155 max:164
booo.
Wednesday Mar 14, 2012 #
11 AM
dp ski 45:29 8.51 km (5:21 / km) +129m 4:58 / km
ahr:147 max:160 shoes: 10 atomic red cheetahs
Still craptastic outside today, but the snow is coming mostly downwards today, instead of horizontally. Unfortunately its also 45 degrees outside, so it just sucks. They had groomed in the morning, but not in a couple inches, so it was soft and slow. Suffered through half a lap of super waxing fail and then bailed.
Monday Mar 12, 2012 #
8 AM
skate ski 48:46 12.61 km (3:52 / km) +164m 3:38 / km
ahr:137 max:159 shoes: 10 atomic red cheetahs