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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 7 days ending Apr 13, 2012:

activity # timemileskm+mload
  skate ski4 3:57:54 42.42(5:37) 68.26(3:29) 1130657.2
  run4 2:14:17 10.34(12:59) 16.64(8:04) 577322.2
  orienteering1 21:00 2.94(7:09) 4.73(4:26) 7220 /20c100%84.0
  Total8 6:33:11 55.69(7:04) 89.63(4:23) 177920 /20c100%1063.4

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Friday Apr 13, 2012 #

1 PM

run warm up/down 5 [3] 0.5 km (10 / km)

orienteering race 21:00 [4] ** 4.73 km (4:26 / km) +72m 4:08 / km
spiked:20/20c

Sprint champs in Atlanta. It's hot here. That's my excuse and I'm sticking to it =)

Thursday Apr 12, 2012 #

Note

I think every time I've had to drive down to sacramento this winter it's been snowing. We snuck by without chains this time, but they had them on just after us. Saw a couple semitrailers jackknifed in a pile.

Wednesday Apr 11, 2012 #

3 PM

run 43:03 intensity: (7:54 @1) + (14:46 @2) + (20:23 @3) 5.11 km (8:25 / km) +208m 7:00 / km
ahr:122 max:147

Snowing pretty hard (3' by friday!), so no skiing this morning. Instead I made ghettocad work on the high-res ipads, in portrait, and on top of google maps. Its basically map porn.

Tuesday Apr 10, 2012 #

8 AM

skate ski 1:02:02 intensity: (6:57 @1) + (27:11 @2) + (27:54 @3) 16.96 km (3:39 / km) +217m 3:26 / km
ahr:126 max:145 shoes: 10 atomic red cheetahs

spent the day translating the "ski-o training handbook" from english to english, which was more difficult than it might seem.
6 PM

run 36:56 intensity: (2:38 @1) + (18:37 @2) + (15:41 @3) 4.32 km (8:33 / km) +136m 7:23 / km
ahr:125 max:142

easy run with Carol down the alder creek valley.

Monday Apr 9, 2012 #

9 AM

skate ski 1:08:54 intensity: (15:24 @1) + (34:20 @2) + (19:10 @3) 18.65 km (3:42 / km) +236m 3:29 / km
ahr:122 max:146 shoes: 10 atomic red cheetahs

Easy ski around the valley. Icy and fast, but super warm out. Everybody else was just out lazing along too, its officially springtime.
5 PM

run 54:13 intensity: (1:27 @1) + (24:14 @2) + (27:37 @3) + (55 @4) 6.7 km (8:05 / km) +233m 6:53 / km
ahr:130 max:149

Then I did taxes, and bought tickets to jukola, and bought tickets and registered for the western mass 5-day, and almost bought new shoes, and went for a run down the creek a bit.

Saturday Apr 7, 2012 #

Note

Thought the ski race season was done this weekend, especially with georgia blocking the race next weekend, but then rumors appeared today of a rescheduled biathlon in two weeks. woot snowy april.
8 AM

skate ski warm up/down 17:29 intensity: (1:49 @1) + (5:47 @2) + (9:53 @3) 5.13 km (3:24 / km) +67m 3:12 / km
ahr:128 max:147 shoes: 09 rossi max 180s

skate ski race 1:23:54 intensity: (8 @1) + (6 @2) + (13:00 @3) + (1:10:40 @4) 25.89 km (3:14 / km) +610m 2:54 / km
ahr:153 max:162 shoes: 10 atomic red cheetahs

Rim Tour, Tahoe City to Northstar. Pretty solid race, and snow conditions were mostly perfect. Icy on the bottom, then fast snow for most of the way up, cold snow on top (a little slow), and fast snow on the way down the backside. Started in front with one other guy, then he took off halfway up the hill at 5k. Passed Carol's dad on the classic race just at the start of the big hill. Kept fast guy in sight until he went over the top, but he was a ways ahead and I never saw him again once I got there. Finished 2nd in skate, though all the fast kids were doing classic.
1 PM

skate ski 5:35 [1] 1.63 km (3:26 / km)
shoes: 10 atomic red cheetahs

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