Training Log Archive: bigginsIn the 7 days ending Oct 11, 2013:
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Friday Oct 11, 2013 #
12 PM
orienteering 45:39 [3] *** 4.02 km (11:22 / km) +139m 9:41 / km
9c
Training in Hamilton at the map from two years ago.
5 PM
run warm up/down 30:00 [2]
orienteering race 19:00 [3] *** 4.0 km (4:45 / km)
20c
COCs sprint at McMaster. A couple mistakes, one because I read the clue description from the start triangle instead of the first control (who puts clues on the start?), and another where a paved edge line + black circle + purple line overprint all overlapped and combined to look like a fence, so I got confused for a bit trying to route plan around it.
Wednesday Oct 9, 2013 #
1 PM
run 1:00:48 [3] 5.62 mi (10:49 / mi) +202m 9:44 / mi
Slow run down the creek. A little bit snowy out, and cold. Finally found the sneaky way back to the house through the woods.
Tuesday Oct 8, 2013 #
4 PM
mtn bike 1:36:24 [3] 12.69 mi (7.9 mph) +594m
Chasing deer up and over the top of the mountain.
Monday Oct 7, 2013 #
6 PM
mtn bike 51:46 [3] 8.76 mi (10.2 mph) +200m
Quick ride around TD. Saw lots of cows, including a few very fuzzy ones that were standing right on the singletrack.
ski-erg 21:49 [3] 5.0 km (4:22 / km)
Sunday Oct 6, 2013 #
3 PM
orienteering 1:15:21 *** 8.98 km (8:24 / km) +198m 7:34 / km
ahr:139 max:160 36c
Super control pick with Carol on the new section of Little Truckee Summit. Lots of nice open bits, felt pretty tired on the uphills though. I've got a big crack on the callus under the ball of my left foot, which hurts a bunch and makes me run funny.
Saturday Oct 5, 2013 #
4 PM
mtn bike 1:13:17 [3] 10.8 mi (8.8 mph) +263m