Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 7 days ending Nov 10, 2013:

activity # timemileskm+mload
  orienteering3 5:11:47 20.12(15:30) 32.39(9:38) 147116 /57c28%917.3
  mtn bike2 2:23:32 19.09(8.0/h) 30.73(12.8/h) 552430.6
  roller ski2 1:56:33 20.72(5:37) 33.35(3:30) 283349.6
  mtb-o1 40:46 3.38(5.0/h) 5.44(8.0/h) 6212c81.5
  run2 26:08 2.55(10:16) 4.1(6:23) 11852.3
  Total8 10:38:46 65.87(9:42) 106.0(6:02) 248616 /69c23%1831.4

«»
3:45
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 10, 2013 #

8 AM

run warm up/down 4:29 [2] 0.63 km (7:08 / km) +39m 5:27 / km

orienteering race 3:41:15 [3] *** 22.31 km (9:55 / km) +1083m 7:59 / km
24c

Ultralong champs at Pacheco. Long and lots of hills. Terrain was flatter and more blah than yesterday, but there was still a stupidly appropriate amount of sidehilling. Pretty tired by the end, on the edge of lots of cramping, and I walked a lot of the last 5k.

US Ultralong 2013 Blue - Splits

Saturday Nov 9, 2013 #

Event: BAOC: Pacheco State Park A-meet
 
9 AM

run warm up/down 16:39 [2] 2.66 km (6:15 / km) +79m 5:26 / km

orienteering race 47:28 [3] *** 5.42 km (8:46 / km) +291m 6:54 / km
spiked:16/18c

Pacheco middle distance. First half was fun, bouncing back and forth around some steep gullies. Lots of parallel contours from both sides of the reentrants, so made one mistake where I read the bottom as a couple contours in the wrong spot and climbed too much. Second half was all side hill back up to the start, and so was a whole lot less fun. Course got thrown out because one was in the wrong spot by a bit.

run warm up/down 5:00 [2] 0.5 mi (10:00 / mi)


Middle Blue (Voided because of #5) - Splits

Friday Nov 8, 2013 #

11 AM

roller ski 55:50 [3] 16.21 km (3:27 / km) +135m 3:18 / km
shoes: v2 aeros #3 wood cores baby!

Thursday Nov 7, 2013 #

3 PM

mtn bike 1:12:58 [3] 9.27 mi (7.6 mph) +342m

Wednesday Nov 6, 2013 #

1 PM

mtb-o 40:46 [2] *** 5.44 km (8.0 kph) +62m
12c

setting night-o controls
6 PM

orienteering race 25:04 [3] *** 3.43 km (7:18 / km) +84m 6:30 / km
12c

easy night-o in Prosser

orienteering 18:00 [2] *** 1.23 km (14:41 / km) +13m 13:57 / km
3c

We had a girl from Sac State come up to run (she's learning to teach orienteering), but she'd only done it a couple times, so Carol went out with her to start then I caught up and we switched.

Tuesday Nov 5, 2013 #

2 PM

mtn bike 1:10:34 [3] 9.82 mi (8.3 mph) +210m

Monday Nov 4, 2013 #

1 PM

roller ski 1:00:43 [3] 17.14 km (3:33 / km) +148m 3:24 / km
shoes: v2 aeros #3 wood cores baby!

Two laps at Martis Dam.

« Earlier | Later »