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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 7 days ending Dec 8, 2013:

activity # timemileskm+mload
  orienteering6 2:04:36 12.51(9:58) 20.13(6:11) 504106c373.8
  ski-erg2 1:00:00 8.25(7:16) 13.28(4:31)180.0
  run5 50:00 2.8(17:53) 4.5(11:07)115.0
  skate ski1 36:33 3.88(9:25) 6.25(5:51) 100109.7
  Total9 4:31:09 27.44(9:53) 44.16(6:08) 604106c778.5

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MoTuWeThFrSaSu

Sunday Dec 8, 2013 #

10 AM

run warm up/down 10:00 [2] 1.0 km (10:00 / km)

orienteering race 21:48 [3] *** 4.06 km (5:22 / km) +48m 5:04 / km
22c

Race #5 at SF state university. Lots of long legs one way or the other around buildings, nothing too exciting. Then again my back hurt quite a bit running this morning so I wasn't pushing too hard, so I had lots of map reading time which might have made it easier.
4 PM

skate ski 36:33 [3] 6.25 km (5:51 / km) +100m 5:25 / km
shoes: 11 fischer rcr skio (110)

We got two feet of snow at home Friday night, so the ski areas got things cleaned up and sortof opened for today. We got back up to home an hour before they close, so I jumped out of the car, grabbed a random pair of skis, did the crappiest summer-wax scraping job ever and headed over to TD. Turns out yellow summer wax isn't the greatest when its 4 degrees outside, plus I had grabbed my race poles with tiny baskets that didn't stick in unpacked powder. So I had no glide or no pole push. But both times up the powerlines I could just do classic because the kick wasn't too bad. Then I froze solid and retreated to the hot tub. Time for real waxing and stuff tomorrow.

Stage Five: Men - Splits

Saturday Dec 7, 2013 #

9 AM

run warm up/down 10:00 [2] 1.0 km (10:00 / km)

orienteering race 20:57 [3] *** 3.71 km (5:39 / km) +82m 5:05 / km
19c

race #2 in Golden Gate park. Back and forth with a few people, one from my mass start and another from the one in front that we caught.
11 AM

run warm up/down 10:00 [2] 1.0 km (10:00 / km)

orienteering race 19:00 [3] *** 3.36 km (5:40 / km) +49m 5:17 / km
19c

race #3, other side of Golden Gate park. I ended up as the 6th guy in the second heat, which meant 1-5 were much faster than me, so I never saw them after about 4 and did most of it on my own. My back started to hurt a little bit after this one.
3 PM

run warm up/down 5:00 [2] 0.5 km (10:00 / km)

orienteering race 20:54 [3] *** 3.17 km (6:36 / km) +197m 5:02 / km
20c

race #4 at McLaren park, in the south end of SF. A little full of lunchtime pad thai, but I also didn't have too much energy left anyway. In a heat with some juniors and Carol, and me and the juniors took off and promptly bombed #4, and didn't see Carol again for a couple controls. Clean for the rest of it, just tired on the uphills.

Stage Two - Splits

Stage Three - Splits

Stage Four - Splits

Friday Dec 6, 2013 #

Event: Sprint the Golden Gate
 
3 PM

run warm up/down 15:00 [3] 1.0 km (15:00 / km)

orienteering race 21:26 [3] *** 3.2 km (6:42 / km) +77m 5:59 / km
20c

Sprint #1 in SF. Pretty good race, felt fine, had lots of energy and oxygen. Made a couple hesitations getting into controls, but nothing too exciting.
5 PM

orienteering 20:31 [3] 2.64 km (7:46 / km) +51m 7:05 / km
6c

control pickup with jonis

Stage One: Men - Splits

Wednesday Dec 4, 2013 #

ski-erg 30:00 [3] 6.82 km (4:24 / km)

Monday Dec 2, 2013 #

ski-erg 30:00 [3] 6.46 km (4:39 / km)

Note

picturefied the weekend adventures.

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