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Training Log Archive: biggins

In the 7 days ending Mar 17, 2014:

activity # timemileskm+mload
  skate ski7 4:05:25 24.93(9:51) 40.12(6:07) 423624.0
  ski-o!5 3:16:39 25.83(7:37) 41.58(4:44) 128863 /64c98%725.0
  run1 10:00 1.0(10:00) 1.61(6:13)20.0
  Total9 7:32:04 51.76(8:44) 83.31(5:26) 171163 /64c98%1369.0

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Monday Mar 17, 2014 #

8 AM

skate ski 47:59 [3] 10.74 km (4:28 / km) +4m 4:28 / km
shoes: 13 fischer rcr ski-o (109)

Morning crust ski around dads house. No grooming, because one garage door was frozen shut and the other had a two foot wall of solid roof ice in front of it.
C • whine, whine 1

Sunday Mar 16, 2014 #

8 AM

run 10:00 [2] 1.0 mi (10:00 / mi)

Warmup jog with alex to get warm enough to put the boots on and actually warm up.
9 AM

skate ski warm up/down 10:00 [3] 1.0 km (10:00 / km)
shoes: 13 fischer rcr ski-o (109)

ski-o! race 1:18:00 [4] *** 17.5 km (4:27 / km) +616m 3:47 / km
spiked:26/26c shoes: 13 fischer rcr ski-o (109)

Ski-o champs long distance. Mass start, but Jonis and Adrian both started on the other fork, so I was on my own from the start. No mistakes, and came into the second map exchange with no idea how I was doing, until Adrian popped out to the exchange 100m in front of me. Chased him for the long third loop, but was losing a little time on each leg. Saw Jonis about halfway through the loop, but he was a ways back so not really a worry.

Overall a good weekend. The double pole strength wasn't there, but I never trained it at all this year so that's understandable. Adrian was untouchable, but I managed to stay ahead of Jonis for two of the races, so that was good.

skate ski warm up/down 10:00 [3] 1.0 km (10:00 / km)
shoes: 13 fischer rcr ski-o (109)

1 PM

ski-o! 28:49 [3] 5.48 km (5:15 / km) +153m 4:37 / km
spiked:6/6c shoes: 13 fischer rcr ski-o (109)

control pickup, no poles

skate ski 29:26 [3] 5.97 km (4:56 / km) +205m 4:13 / km
shoes: 13 fischer rcr ski-o (109)


Long Course 4AYXB - Splits

Saturday Mar 15, 2014 #

10 AM

skate ski warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: 13 fischer rcr ski-o (109)

ski-o! race 39:20 [4] *** 8.7 km (4:31 / km) +279m 3:54 / km
spiked:18/19c shoes: 13 fischer rcr ski-o (109)

Skio champs middle distance. Warm and raining, but the trails were much more solid today, so that part was good. One route choice mistake that cost me more than a minute, but we'll just blame that one on the map. Same with the start triangle. Otherwise it was ok, felt alright skiing except for my back which hurts more today.

skate ski warm up/down 15:00 [1] 1.0 km (15:00 / km)
shoes: 13 fischer rcr ski-o (109)


Middle Course 4 - Splits

Friday Mar 14, 2014 #

Event: US Ski-O Championships
 
9 AM

skate ski 20:45 [3] 4.38 km (4:45 / km) +60m 4:26 / km
shoes: 13 fischer rcr ski-o (109)

morning warmup and wax test, not that it mattered since it was going to warm up 30 degrees before the race.
2 PM

skate ski warm up/down 30:00 [3] 2.0 km (15:00 / km)
shoes: 13 fischer rcr ski-o (109)

ski-o! race 17:42 [4] *** 4.02 km (4:24 / km) +141m 3:45 / km
spiked:13/13c shoes: 13 fischer rcr ski-o (109)

Skio champs sprint. Went well, no mistakes. Snow was soft even on big trails, so it wasn't too fun skiing.

skate ski warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: 13 fischer rcr ski-o (109)


Sprint Course 4 - Splits

Thursday Mar 13, 2014 #

1 PM

ski-o! 32:48 [3] 5.88 km (5:35 / km) +99m 5:09 / km
shoes: 13 fischer rcr ski-o (109)

Vermont! Redeye flights last night with Anna and Jonis, then a long drive up from Boston in not too much of a snowstorm. Got stuck behind some plows a few times, but for the most part it was almost highway speed. Not too much snow in Boston, too much snow at Trapps. Found dad and Ed working away getting stuff ready. We went out on the model event, which was gone, but they had maps and there was one trail groomed through that wasn't totally drifted over, so we skied on that for a bit. Cold and windy, but the snow was more solid than I was expecting, so there's hope for tomorrow. My back hurts a little after the flying and driving and quasi-skiing, but its probably under control for at least the first race.

Wednesday Mar 12, 2014 #

9 AM

skate ski 42:15 [2] 10.04 km (4:12 / km) +154m 3:54 / km
shoes: 10 atomic red cheetahs

Easy ski. My back's been hurting for a couple days, which was ok because ASC is the only ski area left, and they're normally closed mondays and tuesdays, so I didn't really miss anything.

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