Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 7 days ending May 31, 2014:

activity	#	time	miles		km		+m		load
mtn bike	3	6:35:45	40.87	(6.2/h)	65.78	(10.0/h)	1186		1187.3
orienteering	2	2:42:59	11.26	(14:29)	18.12	(9:00)	733	26c	489.0
run	2	59:02	5.28	(11:11)	8.49	(6:57)	154		167.8
road bike	1	41:22	9.31	(13.5/h)	14.98	(21.7/h)	113		124.1
Total	7	10:59:08	66.72	(9:53)	107.37	(6:08)	2186	26c	1968.1

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Saturday May 31, 2014 #

11 AM

run warm up/down 9:16 [2] 0.99 km (9:23 / km) +37m 7:54 / km

orienteering race 1:59:59 [3] *** 12.74 km (9:25 / km) +566m 7:42 / km
26c

Long blue at Boggs. Not too exciting of a run. Felt tired and maybe sick, and about halfway through my good knee started hurting a lot (I whacked it pretty hard on the mtb Friday). A lot of boring legs, and a bunch of crappy green, and not really much route choice. Don't think I made any mistakes though.

Blue Long - Splits

Friday May 30, 2014 #

Event: Boggs '14

4 PM

mtn bike 57:48 [3] 8.06 mi (8.4 mph) +184m

Thursday May 29, 2014 #

6 PM

road bike 41:22 [3] 9.31 mi (13.5 mph) +113m

Wednesday May 28, 2014 #

6 PM

orienteering 43:00 [3] 5.38 km (8:00 / km) +167m 6:55 / km

Wednesday night club training set by Zan.

Tuesday May 27, 2014 #

5 PM

run intervals 49:46 [3] 4.66 mi (10:40 / mi) +117m 9:54 / mi

trail intervals at TD

Monday May 26, 2014 #

9 AM

mtn bike 3:29:52 [3] 19.17 mi (5.5 mph) +715m

Last day of the Zan and Co mtb training camp, I took Zan and Jonas and Jon on a tour of the new singletracks through TD. Then Jonas and I did a bonus climb over the mountain and around the far side.

Sunday May 25, 2014 #

10 AM

mtn bike 2:08:05 [3] 13.64 mi (6.4 mph) +287m

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