Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 7 days ending Oct 13, 2014:

activity	#	time	miles		km		+m	load
orienteering	4	4:15:02	19.52	(13:04)	31.42	(8:07)	187	765.1
run	4	53:35	4.27	(12:34)	6.87	(7:48)	13	147.2
Total	5	5:08:37	23.79	(12:58)	38.29	(8:04)	200	912.3

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Monday Oct 13, 2014 #

11 AM

run warm up/down 10:00 [3] 1.0 km (10:00 / km)

orienteering race 20:04 [3] 4.02 km (4:59 / km) +45m 4:43 / km

Sprint - Course 5a - Splits

Sunday Oct 12, 2014 #

10 AM

run warm up/down 15:00 [3] 1.5 km (10:00 / km)

orienteering race 2:26:31 [3] 16.61 km (8:49 / km) +87m 8:36 / km

Long - Course 10 - Splits

Saturday Oct 11, 2014 #

7 AM

run 13:35 [2] 1.47 mi (9:14 / mi) +13m 9:00 / mi

Morning jogeroo with alex

12 PM

run warm up/down 15:00 [3] 2.0 km (7:30 / km)

orienteering race 1:03:38 [3] 6.9 km (9:13 / km) +49m 8:54 / km

Middle - Course 10 - Splits

Friday Oct 10, 2014 #

Event: NAOC2014 (North American Champs/Ottawa O-Fest)

Wednesday Oct 8, 2014 #

6 PM

orienteering 24:49 [3] 3.88 km (6:23 / km) +6m 6:20 / km

Anna's Wednesday night training at Donner Lake. Wasn't really paying attention for most of the controls, just running, so I missed quite a few of them by a bunch.

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