Training Log Archive: bigginsIn the 7 days ending Sep 19, 2015:
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Saturday Sep 19, 2015 #
9 AM
run 7:36 [2] 0.68 km (11:09 / km) +3m 10:54 / km
orienteering 1:32:43 [3] *** 11.86 km (7:49 / km) +417m 6:39 / km
25c
Classic champs day 1 at Little Truckee Summit. Felt good running, and didn't really have much trouble with the navigation.
Friday Sep 18, 2015 #
Event: BAOC: Truckee A-meet
12 PM
mtn bike 1:03:20 [3] 9.95 mi (9.4 mph) +248m
lunchtime warmup ride around TD
5 PM
run warm up/down 8:50 [2] 1.33 km (6:39 / km) +44m 5:42 / km
orienteering race 20:52 [4] *** 3.43 km (6:05 / km) +63m 5:34 / km
24c
BAOC sprint a-meet at Northstar. The goals for today were to be way more acclimatized than everyone else, and to have made half the map. I think I accomplished both quite well. The race was fine and I felt speedy, maybe lost 30-45 seconds in the second foresty bit where I thought I overran something (but hadn't), so I needlessly looped back a little bit. Thought the course was a surprisingly fun alternating of forest-village-forest-condos.
Thursday Sep 17, 2015 #
5 PM
mtn bike 1:06:02 [3] 9.9 mi (9.0 mph) +237m
Wednesday Sep 16, 2015 #
6 PM
orienteering 46:17 [3] *** 7.55 km (6:08 / km) +134m 5:38 / km
34c
Anna's Wednesday course at TD, forwards and backwards. Two butterflies and a line-o. Also legitimately raining out there, to an actual measurable amount.
Tuesday Sep 15, 2015 #
6 PM
mtn bike 1:02:22 [3] 7.36 mi (7.1 mph) +177m
Windy and cloudy and cold today, but no smoke.
Monday Sep 14, 2015 #
9 AM
run 55:35 [3] 5.52 mi (10:04 / mi) +175m 9:10 / mi
morning run while the air seemed nice. sort of.
Sunday Sep 13, 2015 #
1 PM
mtn bike 1:08:21 [3] 9.95 mi (8.7 mph) +249m