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Training Log Archive: biggins

In the 7 days ending Dec 6, 2015:

activity	#	time	miles		km		+m	load
run	3	1:37:37	10.67	(9:09)	17.18	(5:41)	85	261.2
skate ski	2	1:30:31	12.23	(7:24)	19.69	(4:36)	323	232.2
swim	1	38:44	0.13	(5:07:04)	0.2	(3:10:48)		38.7
Total	6	3:46:52	23.03	(9:51)	37.07	(6:07)	408	532.1

0:51

0:00

» now

Sunday Dec 6, 2015 #

8 AM

swim 38:44 [1] 0.2 km (3:10:48 / km)

Snorkeling with some fishes

C • Huh? 5

Saturday Dec 5, 2015 #

5 PM

run 31:39 [2] 4.07 km (7:46 / km) +2m 7:45 / km

And we're in Kona now. Went for a lazy run along a trail on the beach, which was a bit sandy in places. Silly beaches.

C • Kona 1

Friday Dec 4, 2015 #

8 AM

skate ski 39:23 [2] 7.37 km (5:21 / km) +152m 4:51 / km
shoes: 13 fischer rcr ski-o (109)

A bunch of new snow overnight, which they had only just started grooming, so it was all sorts of soft and punchy. But not a rock in sight, so that's good.

Thursday Dec 3, 2015 #

8 AM

skate ski 51:08 [3] 12.32 km (4:09 / km) +171m 3:53 / km
shoes: 13 fischer rcr ski-o (109)

Back home for two days. Got out to ski TD a bit, which was actually ok despite it only getting down to 40 last night. I guess the snow was solid from all the cold last week. Hopefully more snow this afternoon.

Tuesday Dec 1, 2015 #

7 AM

run 32:59 [3] 6.56 km (5:02 / km) +41m 4:53 / km

Monday Nov 30, 2015 #

7 AM

run 32:59 [3] 6.55 km (5:02 / km) +42m 4:53 / km

San Diego

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