Training Log Archive: bigginsIn the 7 days ending Feb 12, 2016:
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Friday Feb 12, 2016 #
7 AM
skate ski 1:05:40 [3] 17.17 km (3:49 / km) +203m 3:37 / km
shoes: 13 fischer rcr ski-o (109)
Crust ski around the valley, with a few open streams to jump. We've had a week or two of pretty hot weather, in the 60s, so everything is springtime solid. Good thing we have many feet of base to burn through.
4 PM
road bike 36:44 [3] 8.59 mi (14.0 mph) +228m
Got some time off in the afternoon while our builds were going, but its too hot for afternoon skiing, so I went out for a road bike around the neighborhood. Holiday weekend city jerks plus 10-ft snowbanks kept all the corners exciting.
Tuesday Feb 9, 2016 #
6 PM
run 22:04 [3] 2.2 mi (10:02 / mi) +15m 9:50 / mi
In San Diego. My knee hurt a bit yesterday, the one I busted up in Germany. It's been fine all last week, so maybe it had a bad morning on the plane. Felt ok today.
Sunday Feb 7, 2016 #
8 AM
skate ski 40:39 [3] 7.94 km (5:07 / km) +289m 4:20 / km
shoes: 11 madshus curvy red
Skiing around ASC with the cameras while Carol was running her snowshoe race. Then went up the Crater Lake trail to the top, which I've never actually been up before, mostly because it hasn't been groomed in a couple years.
12 PM
ski-o! 39:51 [3] 5.68 km (7:01 / km) +108m 6:24 / km
shoes: 13 fischer rcr ski-o (109)
prosser ski-o with Anna
Saturday Feb 6, 2016 #
8 AM
skate ski 1:43:15 [3] 24.06 km (4:17 / km) +715m 3:44 / km
shoes: 11 madshus curvy red
up around the top of the mountain a few times.
6 PM
ski-o! 55:11 [3] 7.84 km (7:02 / km) +146m 6:26 / km
shoes: 13 fischer rcr ski-o (109)
night ski-o with jonis