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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 7 days ending Feb 29, 2016:

activity # timemileskm+mload
  skate ski6 5:10:30 35.93(8:39) 57.82(5:22) 112430c931.5
  ski-o!2 1:48:22 16.48(6:35) 26.52(4:05) 62462c325.1
  run2 57:35 6.33(9:05) 10.19(5:39) 137172.8
  Total10 7:56:27 58.75(8:07) 94.54(5:02) 188592c1429.3

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Monday Feb 29, 2016 #

8 AM

skate ski 48:33 [3] 13.12 km (3:42 / km) +165m 3:29 / km
shoes: 13 fischer rcr ski-o (109)

Easy ski around TD. Saw two coyotes chilling in the valley doing their coyote nose dive pounces into the snow. It was all crusty corn snow though so it didn't look like it was working so well.

Sunday Feb 28, 2016 #

8 AM

skate ski 39:22 [3] 3.62 km (10:52 / km) +105m 9:30 / km
13c shoes: 13 fischer rcr ski-o (109)

setting flags
10 AM

ski-o! race 12:50 [3] 3.36 km (3:49 / km) +110m 3:17 / km
10c shoes: 13 fischer rcr ski-o (109)

ski-o! race 11:02 [3] 2.8 km (3:56 / km) +73m 3:29 / km
10c shoes: 13 fischer rcr ski-o (109)

ski-o! race 9:01 [3] 2.03 km (4:27 / km) +30m 4:08 / km
12c shoes: 13 fischer rcr ski-o (109)

ski-o! race 10:52 [3] 2.38 km (4:34 / km) +71m 3:58 / km
17c shoes: 13 fischer rcr ski-o (109)

ASC ski-o sprint tournament! This was awesome, as ski-o sprint tournaments usually are. Four rounds (map 1, map 2, map 3, map 4) - everyone mass start on round one, then 3-person mass start heats on rounds two and three, then 4-person forked mass starts for round 4. The snow in the woods was actually fairly passable, so bonus cuts made things even crazier than normal ASC.

Saturday Feb 27, 2016 #

Event: Sierra Ski-o Round 2
 
7 AM

skate ski 1:01:46 [3] 10.44 km (5:55 / km) +234m 5:19 / km
6c shoes: 13 fischer rcr ski-o (109)

setting out controls
11 AM

ski-o! race 1:04:37 [3] 15.95 km (4:03 / km) +340m 3:40 / km
13c shoes: 13 fischer rcr ski-o (109)

Ski-o blue at Royal Gorge. Didn't get out to ski until late, so everything was already warm and slushed out. The snow wasn't as slow as feared, but not really fast either, and anything offtrail was getting pretty punchy.
2 PM

skate ski 56:15 [3] 7.34 km (7:40 / km) +204m 6:44 / km
11c shoes: 13 fischer rcr ski-o (109)

pickup in the slush bowl.

Friday Feb 26, 2016 #

8 AM

skate ski 13:46 [3] 2.25 km (6:07 / km) +22m 5:50 / km
shoes: 13 fischer rcr ski-o (109)

skate ski 30:59 [3] 5.05 km (6:08 / km) +195m 5:08 / km
shoes: 13 fischer rcr ski-o (109)

Quick morning ski around ASC to check out the grooming for sunday.

Thursday Feb 25, 2016 #

8 AM

skate ski 59:49 [3] 16.0 km (3:44 / km) +200m 3:31 / km
shoes: 13 fischer rcr ski-o (109)

Wednesday Feb 24, 2016 #

7 AM

run 27:58 [3] 3.17 mi (8:49 / mi) +70m 8:16 / mi

Tuesday Feb 23, 2016 #

6 AM

run 29:37 [3] 3.16 mi (9:22 / mi) +67m 8:47 / mi

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