Training Log Archive: biggins

skate ski 1:03:50 [3] 6.81 km (9:23 / km) +247m 7:56 / km
shoes: 13 fischer rcr ski-o (109)

skate ski 1:10:26 [3] 9.4 km (7:30 / km) +313m 6:25 / km
shoes: 13 fischer rcr ski-o (109)

skate ski 56:31 [3] 8.72 km (6:29 / km) +283m 5:35 / km
shoes: 13 fischer rcr ski-o (109)

other 1 [3] 9.09 mi ( / mi) +457m / mi

other 1 [3] 12.18 mi ( / mi) +537m / mi

skate ski 1:06:13 [3] 5.73 km (11:33 / km) +145m 10:16 / km
shoes: 13 fischer rcr ski-o (109)

ski-o! race 16:59 [3] 4.1 km (4:08 / km) +113m 3:38 / km
shoes: 13 fischer rcr ski-o (109)

skate ski 22:48 [3] 3.11 km (7:20 / km) +97m 6:21 / km
shoes: 13 fischer rcr ski-o (109)

skate ski 1:12:02 [3] 4.2 km (17:09 / km) +143m 14:40 / km
shoes: 13 fischer rcr ski-o (109)

other 1 [3] 11.14 km ( / km) +324m / km

skate ski 1:31:24 [3] 4.67 km (19:35 / km) +117m 17:24 / km
shoes: 13 fischer rcr ski-o (109)

skate ski 3:27:49 [3] 17.46 km (11:54 / km) +441m 10:34 / km
shoes: 13 fischer rcr ski-o (109)