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Training Log Archive: biggins

In the 7 days ending May 16, 2016:

activity # timemileskm+mload
  mtn bike4 2:45:37 24.46(8.9/h) 39.36(14.3/h) 639496.9
  run3 2:03:34 13.5(9:09) 21.73(5:41) 355370.7
  Total7 4:49:11 37.96(7:37) 61.08(4:44) 994867.5

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Monday May 16, 2016 #

6 PM

run 22:20 [3] 2.73 mi (8:11 / mi) +5m 8:08 / mi

I got three hours of sleep to get up at 2:30 to fly down here, had a 5.5 hour one-on-one meeting about an unfixable bug, and consumed an inhuman amount of mountain dew today.
C • Awesome juice! 4

Sunday May 15, 2016 #

7 PM

mtn bike 42:35 [3] 7.1 mi (10.0 mph) +185m

Saturday May 14, 2016 #

4 PM

mtn bike 42:19 [3] 6.52 mi (9.2 mph) +176m

Friday May 13, 2016 #

5 PM

run 50:28 [3] 5.4 mi (9:21 / mi) +176m 8:29 / mi

I only touched snow twice on this run, which I think means its now summer. It was 75 degrees too, which means its really summer.
C • Snow 10

Thursday May 12, 2016 #

6 PM

mtn bike 46:33 [3] 5.43 mi (7.0 mph) +137m

Wednesday May 11, 2016 #

12 PM

mtn bike 34:10 [3] 5.4 mi (9.5 mph) +142m

6 PM

run 50:46 [3] 5.37 mi (9:27 / mi) +174m 8:35 / mi

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