Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 7 days ending May 26, 2016:

activity	#	time	miles		km		+m		load
run	4	3:20:42	19.76	(10:09)	31.81	(6:19)	679		602.1
mtn bike	2	1:56:49	16.09	(8.3/h)	25.9	(13.3/h)	444		350.5
orienteering	1	1:03:28	5.33	(11:54)	8.58	(7:24)	228	42c	190.4
Total	7	6:20:59	41.19	(9:15)	66.29	(5:45)	1351	42c	1142.9

1:40

0:00

» now

Thursday May 26, 2016 #

5 PM

orienteering 23:46 [3] 2.38 km (9:59 / km) +76m 8:37 / km
12c

setting controls

orienteering 13:47 [3] 2.38 km (5:47 / km) +65m 5:06 / km
12c

First week of summer trainings! Not the most exciting course ever, but the whole middle of the map is still a mud pit. Plus this was really just an excuse to play around with our new SI toys. Which are awesome: touchless controls and bluetooth iphone master station downloads, which mostly worked according to plan. Now I just have to write the part that actually gets the results off the phone into some format ap can read...

orienteering 14:00 [3] 2.5 km (5:36 / km) +34m 5:14 / km
12c

backwards

orienteering 11:55 [3] 1.32 km (9:02 / km) +54m 7:30 / km
6c

pickup

16_05_26 - Splits

Backwards - Splits