Training Log Archive: bigginsIn the 7 days ending Jun 18, 2016:
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Friday Jun 17, 2016 #
7 PM
run 7:14 [3] 0.71 mi (10:08 / mi) +17m 9:26 / mi
orienteering 1:06:34 [3] 6.63 km (10:02 / km) +148m 9:02 / km
Remedial forest training from our hotel in Helsinki with Ian and Ken. Some parts were surprisingly nice forest, and some parts were the crappy euro terrain I love to hate. And some parts had been dynamited for a new strip mall. It was also raining more than I've seen in a year by the end, which amounted to a light drizzle.
run 7:51 [3] 0.94 mi (8:21 / mi) +1m 8:20 / mi
Wednesday Jun 15, 2016 #
6 PM
mtn bike 35:40 [3] 5.5 mi (9.3 mph) +158m
Dear outside: Its the middle of June, why are you snowing? I can't feel my fingers. Love, Greg.
C • snow 3
Tuesday Jun 14, 2016 #
5 PM
run 16:32 [3] 1.69 mi (9:47 / mi) +41m 9:06 / mi
run race 32:39 [3] 4.06 mi (8:03 / mi) +105m 7:27 / mi
DPMR Tuesday night race in Prosser
Monday Jun 13, 2016 #
5 PM
mtn bike 1:27:20 [3] 12.62 mi (8.7 mph) +364m
Sunday Jun 12, 2016 #
8 AM
run 49:56 [3] 5.34 mi (9:21 / mi) +176m 8:29 / mi
1 PM
mapping 2:00:00 [0]
new map section of TD up on Glacier Way