Training Log Archive: bigginsIn the 7 days ending Jun 21, 2016:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Monday Jun 20, 2016 #
5 PM
mtn bike 1:33:13 [3] 12.62 mi (8.1 mph) +350m
Sunday Jun 19, 2016 #
4 AM
orienteering 1:16:18 [3] 9.48 km (8:03 / km) +179m 7:21 / km
Jukola! Had a solid leg, made a few little mistakes and hesitations, and nailed a few different legs, so it averaged out to pretty ok. All kinds of rainy and windy and miserable when you weren't running, then we got the car towed out of the field with a tractor, and now I fly home for 16 hours, assuming I can make a somewhat optimistic connection in Chicago.
Friday Jun 17, 2016 #
7 PM
run 7:14 [3] 0.71 mi (10:08 / mi) +17m 9:26 / mi
orienteering 1:06:34 [3] 6.63 km (10:02 / km) +148m 9:02 / km
Remedial forest training from our hotel in Helsinki with Ian and Ken. Some parts were surprisingly nice forest, and some parts were the crappy euro terrain I love to hate. And some parts had been dynamited for a new strip mall. It was also raining more than I've seen in a year by the end, which amounted to a light drizzle.
run 7:51 [3] 0.94 mi (8:21 / mi) +1m 8:20 / mi
Wednesday Jun 15, 2016 #
6 PM
mtn bike 35:40 [3] 5.5 mi (9.3 mph) +158m
Dear outside: Its the middle of June, why are you snowing? I can't feel my fingers. Love, Greg.
C • snow 3