Training Log Archive: bigginsIn the 7 days ending Jul 9, 2016:
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Saturday Jul 9, 2016 #
5 PM
mtn bike 44:40 [3] 5.47 mi (7.3 mph) +148m
TD ride with Carol. And moving party day with Anna and Bill and Jon and Kestral all helping schlep our stuff over to the new house.
Friday Jul 8, 2016 #
12 PM
mtn bike 34:24 [3] 5.49 mi (9.6 mph) +144m
Short ride around TD
5 PM
run 55:36 [3] 5.04 mi (11:02 / mi) +182m 9:55 / mi
Joggy jog from the new house woot.
Thursday Jul 7, 2016 #
5 PM
orienteering 30:27 [3] 2.35 km (12:57 / km) +131m 10:08 / km
14c
setting flags
orienteering race 29:36 [3] 3.36 km (8:48 / km) +153m 7:10 / km
14c
orienteering 22:38 [3] 1.72 km (13:09 / km) +98m 10:14 / km
7c
some pickup with Carol
Wednesday Jul 6, 2016 #
4 PM
mtn bike 52:04 [3] 8.48 mi (9.8 mph) +209m
Short speedy ride around half the valley in TD.
Also boxes. Many boxes. The missus and I have bought ourselves a lovely house, and there is much heavy box carrying to be done between the old one and the new one.
Also boxes. Many boxes. The missus and I have bought ourselves a lovely house, and there is much heavy box carrying to be done between the old one and the new one.
Tuesday Jul 5, 2016 #
10 AM
run 48:01 [3] 4.86 mi (9:53 / mi) +165m 8:57 / mi
Monday Jul 4, 2016 #
10 AM
mtn bike 1:30:15 [3] 12.51 mi (8.3 mph) +365m
Sunday Jul 3, 2016 #
11 AM
mtn bike 1:30:56 [3] 10.28 mi (6.8 mph) +215m
Sawtooth with Carol